mel_2

Who ever said that the weight just starts to fall off in the 3-4 week was right. I was disappointed last week, but got on this morning for my weekly weigh-in and lost 3 pounds!! The inches didn't change, but the weight finally came off. Don't be discouraged. I lost 2 1/2 inches in week one and week 2, but only 1 pound.…

when you initially filled out your info, it calculated what you would need to eat in order to lose the amount of weight you wanted to each week WITHOUT exercising. When you exercise, it adds those calories back into your allowed amount for the day and brings it back up to what it initially was. I hope this makes sense

I started out only being able to do 3 girlie push ups in each set on the first day. On day 11 when i switched to level 2, everything was fairly easy and I was able to do 5 - 7 real push ups in each set and the rest were on my knees. I don't have the best upper body strength, so doing 20 or however many pushups she does in…

bump....starting level 3 tomorrow!!! Yikes

I'm about to level up to level 3 and I found that if I took a relatively relaxed paced walk before and added in additional stretching afterwards, the soreness was not nearly there. Anyone else who is doing this, please add me. Would love to have the additional encouragement of those doing the 30DS. Good luck...and don't be…

I'm on day 6 of level 2, but would love for some added support!! Add me please! Created by MyFitnessPal.com - Free Weight Loss Tools

So glad to find this thread. I finished day 6 of level 2, so at the half way point I guess. I've lost 4 pounds and 5 inches. I only weigh and measure on Friday..once a week. Really liking level 2, but hate the oblique plank twist things!!

Hey...thought I would join you guys even though I actually started a few weeks ago. On day 6 of level 2. Whew...what a killer workout. Good news though...lost 5 inches total and 4 pounds in 2 weeks!!!! Don't rely on the scale only...I initially gained 2 pounds in the first week, but also lost 2 1/2 inches the first week.…