hope516 Member

The best is whatever is sustainable for each person ... thats the only best that exists.

this is so dang amazing and inspiring. Thank you so much for posting

I read a book about habits, wish I could remember the name to cite it, but generally it said what you are getting at... when we make a decision to change one habit, others just naturally follow and it even has affects in other parts of our lives that have nothing to do with the change we made in the first place.

might as well eat a spoonful of dirt huh!!!

**wanders back out, eyes rolling*** I thought this was gonna be a sexy post with an elusive title

Unfortunately its people like you and your judgement that deters people from going to the gym or make a change. Is your life so devoid of happiness that you are projecting unhappiness on this complete stranger?? Eat your breakfast and worry about yourself.

Bottom line the only reason ANY diet works is because of CICO. There is no magical pill or eating formula outside of that to just absorb fat. (as much as I pray for this daily...lol) With that being said you need to find which of these methods works better for YOU. I have found that cutting out carbs and eating high fat…

Rocky screaming "Adrienne!!!!"

When I was younger my mother only bought things/food/clothes if they were on sale...I thought it meant everyone was only allowed to buy stuff that is for sale and I always wondered why in the world all that other stuff was in the store if it was not for sale and people couldn't buy it.

so you are hot and do math... *swoon* ;) ;)

that is amazing!!!!

If you want to count the extra steps set your activity level to sedentary...then you can count that.

I have turned 29 so many times I have lost count ;)

thank you soooo much for posting this!!! you look flipping amazing!!

you should be sooooo proud!!!!

Hi everyone... I look forward to losing over 50 pounds with you this year!!! Starting weight:302 Goal weight: First Goal is 199 Current weight: 302 (as of Monday...my weigh in date) Total weight lost: I am going to say 0 for this challenge, but 76 so far This week's successes: This week success is I have worked out every…

Done!!! Thanks for the advice ;) ;) ;) ;) ;) ;) ;) ;) ;) ;) ;)

mystery is so sexy, and you are sooo mysterious ;)

if you know you are eating enough it might be that you are not actually hungry but thirsty.

this would actually be more entertaining if it were something mean >:)

He didn't like cheese. I can't have that type of negativity in my life... ;)

America Ferrera...

The “woe is me pity party” comment is what people like us struggle with from people who don’t understand the disease. No one wants to feel this way and I promise in most cases it is not a matter of wanting to feel that way. I battled with my depression this weekend, and it won, as it always does. Yesterday was my baby…

no..what???? :#

<3 <3 <3 so very inspiring. than, you for posting

This extra attention is usually what gets me off track too. I have tried to ignore it but it can be hard. You have been honest with your mom and unfortunately she is not going to listen, from her reaction, so you just have to keep moving. When it happens just try to flip it and realize she is proud of you, just as you…

Seriously!... I paid as much as you do, I can use any amount of weight I want.

#bodygoals

Straight boredom!!!!!....happens to me too. I usually only eat 2 or 3 times, all weekend.

absolutely! lets go get a beer :p ETA: i dont think your smile is creepy!