fastrack2011

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  • Weekly Goal: 3500 Mon: 528 (Run 5.0 speed for 1 mile, Walk 2.5 speed at incline 6.0 for 2 miles) Tues: calories burned (how they were burned) Wed: 540 (running 1 mile at 5.0 speed, walking 2 miles at 2.5 speed and 6.0 incline) Thur: 520 (Running 1.25 miles at 5.0 speed, 10 mins of intervals 6.0 speed 1 min, 2.5 speed 6.0…
    in 3500+ Calories Burned Challenge 10/31 - 11/6 Comment by fastrack2011 November 2011
  • 100 Arm Curls per arm with a 3 pound weight. Ouch! :) Thanks for the Mini Challenge!
    in Friday Mini Challenge Comment by fastrack2011 November 2011
  • Weekly Goal: 3500 Mon: 528 (Run 5.0 speed for 1 mile, Walk 2.5 speed at incline 6.0 for 2 miles) Tues: calories burned (how they were burned) Wed: 540 (running 1 mile at 5.0 speed, walking 2 miles at 2.5 speed and 6.0 incline) Thur: 520 (Running 1.25 miles at 5.0 speed, 10 mins of intervals 6.0 speed 1 min, 2.5 speed 6.0…
    in 3500+ Calories Burned Challenge 10/31 - 11/6 Comment by fastrack2011 November 2011
  • Challenge completed! 100 regular squats, 100 with 2 5lb. weights. Great challenge, Thank you!
    in Thursday Mini Challenge Comment by fastrack2011 November 2011
  • Weekly Goal: 3500 Mon: 528 (Run 5.0 speed for 1 mile, Walk 2.5 speed at incline 6.0 for 2 miles) Tues: calories burned (how they were burned) Wed: 540 (running 1 mile at 5.0 speed, walking 2 miles at 2.5 speed and 6.0 incline) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 10/31 - 11/6 Comment by fastrack2011 November 2011
  • Weekly Goal: 3500 Mon: 528 (Run 5.0 speed for 1 mile, Walk 2.5 speed at incline 6.0 for 2 miles) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge 10/31 - 11/6 Comment by fastrack2011 October 2011
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