3500+ Calories Burned Challenge 10/31 - 11/6

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Replies

  • cayzweaver
    cayzweaver Posts: 54 Member
    I think this will be all for me today! This challenge is really great for my motivation!

    Weekly Goal: 3500
    Mon: 32 - Yoga in the breakroom
    Tues: 587 - Running, recumbent bike, and walking
    Wed: 417 - Running, eliptical and recumbent bike
    Thur: 566 - Running, eliptical and stationary bike
    Fri: 588 - Running, eliptical and stationary bike
    Sat:
    Sun:

    Total: 2190
    Left to go 1310
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3500
    Mon: calories burned 198 walking
    Tues: calories burned 593 walking
    Wed: calories burned 198 walking
    Thur:calories burned 494 walking
    Fri: calories burned 272 walking and strength training
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1755
    Left to go:1745

    don' think i'm going to make it this week, stupid TOM so much for geting back into it after half term
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 580 (Step Plus Abs)
    Tues: REST DAY
    Wed: 827 (Elliptical 45 / Nike Training Camp 45)
    Thur:850 (Body Works / Step Class 120)
    Fri: 284 (Nike Training Camp)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2541
    Left to go: 959
  • lazyspice
    lazyspice Posts: 8,258 Member
    Weekly Goal: 4000

    Week 2

    Mon: 691 calories burned (125 minutes - walking / treadmill / C25K)
    Tues: 602 calories burned (112 minutes - walking / treadmill)
    Wed: 449 calories burned (76 minutes - walking / treadmill)
    Thur: 501 calories burned (91 minutes - walking / treadmill / C25K )
    Fri: 555 calories burned (101 minutes - walking / treadmill / C25K )

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2798
    Left to go: 1202
  • fastrack2011
    fastrack2011 Posts: 6
    Weekly Goal: 3500
    Mon: 528 (Run 5.0 speed for 1 mile, Walk 2.5 speed at incline 6.0 for 2 miles)
    Tues: calories burned (how they were burned)
    Wed: 540 (running 1 mile at 5.0 speed, walking 2 miles at 2.5 speed and 6.0 incline)
    Thur: 520 (Running 1.25 miles at 5.0 speed, 10 mins of intervals 6.0 speed 1 min, 2.5 speed 6.0 incline 1 min, 200 squats)
    Fri: 464 (Elliptical interval training 3 resistance/6 resistance 47 mins)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2052
    Left to go: 1448
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 10
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 819 calories burned (hosuecleaning & dogwalk)
    Tues: 551 calories burned (dogwalks)
    Wed: 1198 calories burned (walk, hike & eliptical)
    Thur:301 calories burned (dogwalk)
    Fri: 327 calories burned (dogwlak)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3196
    Left to go: 1804
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Probably gonna miss my target this week. But gonna try my hardest to get as close as possible. Had so much on this week that working out has had to take a bit of a back burner. Will come back next week harder! I will get 2500 calories and eventually 3500!!!

    Week 3
    Weekly Goal: 2500

    Mon: 0 (Rest)
    Tues:  445 (Aquafit, Nike training app workout)
    Wed: 342 (4mile walk)
    Thur: 0 (Rest)
    Fri: 0 (Rest)
    Sat: 509 (Circuit training)
    Sun:calories burned (how they were burned)

    Total: 1296
    Left to go: 1204
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 580 (Step Plus Abs)
    Tues: REST DAY
    Wed: 827 (Elliptical 45 / Nike Training Camp 45)
    Thur:850 (Body Works / Step Class 120)
    Fri: 284 (Nike Training Camp)
    Sat:309 (Half-assed attempt at 500 Calorie Workout, super tired today)
    Sun:calories burned (how they were burned)

    Total: 2850
    Left to go: 650
  • lazyspice
    lazyspice Posts: 8,258 Member
    Weekly Goal: 4000

    Week 2

    Mon: 691 calories burned (125 minutes - walking / treadmill / C25K)
    Tues: 602 calories burned (112 minutes - walking / treadmill)
    Wed: 449 calories burned (76 minutes - walking / treadmill)
    Thur: 501 calories burned (91 minutes - walking / treadmill / C25K )
    Fri: 555 calories burned (101 minutes - walking / treadmill / C25K )
    Sat: 431 calories burned (79 minutes - walking / treadmill)

    Sun:calories burned (how they were burned)

    Total: 3229
    Left to go: 771
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 3500....back in :)

    Mon: 797 (1.5 miles jog/walk intervals, 2 eliptical, 3 treadmill walk, 1 swim)
    Tues: 315 (4 mile outdoor walk)
    Wed: 514 ( 2 hours exercise videos)
    Thur : 987 (2.5 jog/walk intervals, 3 eliptical, 10 easy exercise bike, 1 walk, 1 swim)
    Fri: 843 (2 hours exercise videos + 5 mile outdoor walk)
    Sat:
    Sun:

    Total: 2942
    Left to go: 558
  • tageekly
    tageekly Posts: 3,755 Member
    Week 3

    Weekly Goal: 4,000
    Mon: 374 (25 min 30DS, 1 hr walking-slow pace)
    Tues: 919 (30 min C25K, 60 min yoga, 30 min 30DS)
    Weds: 746 (30 min C25K, 27 min 30DS)
    Thurs: 434 (30DS - started Level 3, holy macaroni!)
    Fri: Rest
    Sat: 877 (60 min yoga, 35 min C25K, 50 min 30DS with extra cardio)


    Total: 3,389
    Left to go: 611
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 10
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 819 calories burned (hosuecleaning & dogwalk)
    Tues: 551 calories burned (dogwalks)
    Wed: 1198 calories burned (walk, hike & eliptical)
    Thur:301 calories burned (dogwalk)
    Fri: 327 calories burned (dogwlak)
    Sat:740 calories burned (walking & jogging)
    Sun:calories burned (how they were burned)

    Total: 3936
    Left to go: 1064
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Week 3
    Weekly Goal: 2500

    Mon: 0 (Rest)
    Tues:  445 (Aquafit, Nike training app workout)
    Wed: 342 (4mile walk)
    Thur: 0 (Rest)
    Fri: 0 (Rest)
    Sat: 509 (Circuit training)
    Sun: 0 (Rest)

    Total: 1296
    Left to go: 1204

    Major fail this week. But just couldn't exercise today to make up for it after the circuit training class on Saturday. I'm just in too much pain. Hopefully I will feel better tomorrow! But right now my body needs rest! 
  • lazyspice
    lazyspice Posts: 8,258 Member
    Weekly Goal: 4000

    Week 2

    Mon: 691 calories burned (125 minutes - walking / treadmill / C25K)
    Tues: 602 calories burned (112 minutes - walking / treadmill)
    Wed: 449 calories burned (76 minutes - walking / treadmill)
    Thur: 501 calories burned (91 minutes - walking / treadmill / C25K )
    Fri: 555 calories burned (101 minutes - walking / treadmill / C25K )
    Sat: 431 calories burned (79 minutes - walking / treadmill)
    Sun: 570 calories burned (120 minutes - walking / treadmill / C25K )

    Total: 3799
    Left to go: 201 - Didn't quite make my goal :sad:
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 580 (Step Plus Abs)
    Tues: REST DAY
    Wed: 827 (Elliptical 45 / Nike Training Camp 45)
    Thur:850 (Body Works / Step Class 120)
    Fri: 284 (Nike Training Camp)
    Sat:309 (Half-assed attempt at 500 Calorie Workout, super tired today)
    Sun:650 (Nike Training Camp / Elliptical / Sit-ups)

    Total: 3500
    Left to go: 0
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 3500....back in :)

    Mon: 797 (1.5 miles jog/walk intervals, 2 eliptical, 3 treadmill walk, 1 swim)
    Tues: 315 (4 mile outdoor walk)
    Wed: 514 ( 2 hours exercise videos)
    Thur : 987 (2.5 jog/walk intervals, 3 eliptical, 10 easy exercise bike, 1 walk, 1 swim)
    Fri: 429 (1 mile jog/walk intervals, 4 eliptical)
    Sat: 843 (2 hours exercise videos + 5 mile leisurely walk)
    Sun: 726 (5 miles eliptical, 5 miles exercise bike, 1 mile stairclimber)

    Total: 4617
    Left to go: done
  • cayzweaver
    cayzweaver Posts: 54 Member
    Didn't quite make it but really opened my eyes as to what it takes to work off a pound! I'll be sure to sign up for next week!

    Weekly Goal: 3500
    Mon: 32 - Yoga in the breakroom
    Tues: 587 - Running, recumbent bike, and walking
    Wed: 417 - Running, eliptical and recumbent bike
    Thur: 566 - Running, eliptical and stationary bike
    Fri: 588 - Running, eliptical and stationary bike
    Sat: 200 - Walking on hills
    Sun: 532 - Hiking, running and cycling

    Total: 2922
    Left to go 678
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    http://www.myfitnesspal.com/topics/show/386488-3500-calories-burned-challenge-11-7-11-13
    Next weeks challenge
  • tageekly
    tageekly Posts: 3,755 Member
    Weekly Goal: 4000

    Week 2

    Mon: 691 calories burned (125 minutes - walking / treadmill / C25K)
    Tues: 602 calories burned (112 minutes - walking / treadmill)
    Wed: 449 calories burned (76 minutes - walking / treadmill)
    Thur: 501 calories burned (91 minutes - walking / treadmill / C25K )
    Fri: 555 calories burned (101 minutes - walking / treadmill / C25K )
    Sat: 431 calories burned (79 minutes - walking / treadmill)
    Sun: 570 calories burned (120 minutes - walking / treadmill / C25K )

    Total: 3799
    Left to go: 201 - Didn't quite make my goal :sad:

    You'll do it next week spicey! :happy:

    As for me:
    Week 3

    Weekly Goal: 4,000
    Mon: 374 (25 min 30DS, 1 hr walking-slow pace)
    Tues: 919 (30 min C25K, 60 min yoga, 30 min 30DS)
    Weds: 746 (30 min C25K, 27 min 30DS)
    Thurs: 434 (30DS - started Level 3, holy macaroni!)
    Fri: Rest
    Sat: 877 (60 min yoga, 35 min C25K, 50 min 30DS with extra cardio)
    Sun: 706 (60 min hiking, 26 min 30DS)

    Total: 4,095
    Left to go: -95

    I'll try and do it again next week! Woo!
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 10
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 819 calories burned (hosuecleaning & dogwalk)
    Tues: 551 calories burned (dogwalks)
    Wed: 1198 calories burned (walk, hike & eliptical)
    Thur:301 calories burned (dogwalk)
    Fri: 327 calories burned (dogwlak)
    Sat:740 calories burned (walking & jogging)
    Sun:346 calories burned (how they were burned)

    Total: 4282
    Left to go: 718
    Wow!! Almost made it!!
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3500
    Mon: calories burned 198 walking
    Tues: calories burned 593 walking
    Wed: calories burned 198 walking
    Thur:calories burned 494 walking
    Fri: calories burned 272 walking and strength training
    Sat:calories burned 223 walking and strength training
    Sun:calories burned 472 walking and strength training

    Total: 2448
    Left to go:1002
  • youuluvashh
    youuluvashh Posts: 247 Member
    Week 1: 1506 / 3500
    Week 2: 4179 / 3500
    Week 3: 4204 / 3500
    Week 4: 3929 / 3500
    Week 5: 3082/ 3500

    --- Week 6 ---

    Weekly Goal: 4150

    Mon: 863 (45 Bootcamp Class/ 20 Eliptical)
    Tues: 831 (45 Bootcamp Class/ 30 C25K)
    Wed: 874 (45 Bootcamp Class/ 21 Eliptical)
    Thur : 853 (45 Bootcamp Class/31 C25K)
    Fri: 1143 (45 Bootcamp Class/ 30 Eliptical)
    Sat: 0
    Sun: REST DAY!!! :)

    Total: 4564
    Left to go:
  • timadotcom
    timadotcom Posts: 653 Member
    Hello everyone

    Weekly Goal: 5000
    Mon: calories burned : 845 - elliptical and running 68 mins
    Tues: calories burned - 832 elliptical and running 72 mins
    Wed: calories burned 749 - elliptical and running 70 mins
    Thur:calories burned - Day of REST
    Fri: calories burned -1052 - elliptical & circuit 90 mins
    Sat: 347 - cleaning
    Sun:1027 - elliptical & raking leaves

    Total: 4852
    Left to go: 148
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