3500+ Calories Burned Challenge 10/31 - 11/6

2

Replies

  • lazyspice
    lazyspice Posts: 8,258 Member
    Weekly Goal: 4000

    Week 2

    Mon: 691 calories burned (125 minutes - walking / treadmill / C25K)
    Tues: 602 calories burned (112 minutes - walking / treadmill)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1293
    Left to go: 2707
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 2500

    Mon: 0 (Rest)
    Tues:  445 (Aquafit, Nike training app workout)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 445
    Left to go: 2055
  • kel7298
    kel7298 Posts: 1,542 Member
    Question - those that are burning 3500+ is it reflecting that on the scale?
  • SteffieB
    SteffieB Posts: 10
    Just started Challenge 30 Oct 11 - Week 1

    Weekly Goal: 3500
    Sun: 558 - Treadmill 45 mins/Taebo 25
    Mon: 575 - Treadmill 60 mins
    Tues: 608 - Step Aerobics/Zumba
    Wed:
    Thur:
    Fri:
    Sat:
    Sun
  • cayzweaver
    cayzweaver Posts: 54 Member
    Today was better but I am whipped!

    Weekly Goal: 3500
    Mon: 32 - Yoga in the breakroom
    Tues: 587 - Running, recumbent bike, and walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2881
    Left to go
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 10
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 819 calories burned (hosuecleaning & dogwalk)
    Tues: 551 calories burned (dogwalks)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1370
    Left to go: 3630
  • tageekly
    tageekly Posts: 3,755 Member
    Week 3

    Weekly Goal: 4,000
    Mon: 374 (25 min 30DS, 1 hr walking-slow pace)
    Tues: 919 (30 min C25K, 60 min yoga, 30 min 30DS)

    Total: 1,293
    Left to go: 2,707
  • timadotcom
    timadotcom Posts: 653 Member
    Hello everyone

    Weekly Goal: 5000
    Mon: calories burned : 845 - elliptical and running 68 mins
    Tues: calories burned - 832 elliptical and running 72 mins
    Wed: calories burned 749 - elliptical and running 70 mins
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2426
    Left to go: 2574
  • youuluvashh
    youuluvashh Posts: 247 Member
    Week 1: 1506 / 3500
    Week 2: 4179 / 3500
    Week 3: 4204 / 3500
    Week 4: 3929 / 3500
    Week 5: 3082/ 3500

    --- Week 6 ---

    Weekly Goal: 4150

    Mon: 863 (45 Bootcamp Class/ 20 Eliptical)
    Tues: 831 (45 Bootcamp Class/ 30 C25K)
    Wed: 874 (45 Bootcamp Class/ 21 Eliptical)
    Thur :
    Fri:
    Sat:
    Sun:

    Total: 2568
    Left to go: 1582
  • fastrack2011
    fastrack2011 Posts: 6
    Weekly Goal: 3500
    Mon: 528 (Run 5.0 speed for 1 mile, Walk 2.5 speed at incline 6.0 for 2 miles)
    Tues: calories burned (how they were burned)
    Wed: 540 (running 1 mile at 5.0 speed, walking 2 miles at 2.5 speed and 6.0 incline)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1068
    Left to go: 2432
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3500
    Mon: calories burned 198 walking
    Tues: calories burned 593 walking
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 791
    Left to go:2709
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 2500

    Mon: 0 (Rest)
    Tues:  445 (Aquafit, Nike training app workout)
    Wed: 342 (4mile walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 787
    Left to go: 1713
  • SteffieB
    SteffieB Posts: 10
    Just started Challenge 30 Oct 11 - Week 1

    Weekly Goal: 3500
    Sun: 558 - Treadmill 45 mins/Taebo 25
    Mon: 575 - Treadmill 60 mins
    Tues: 528 - Step Aerobics/Zumba
    Wed: 608 - Treadmill 60 mins
    Thur:
    Fri:
    Sat:
    Sun
  • cayzweaver
    cayzweaver Posts: 54 Member
    Weekly Goal: 3500
    Mon: 32 - Yoga in the breakroom
    Tues: 587 - Running, recumbent bike, and walking
    Wed: 417 - Running, eliptical and recumbent bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2464
    Left to go
  • lazyspice
    lazyspice Posts: 8,258 Member
    Weekly Goal: 4000

    Week 2

    Mon: 691 calories burned (125 minutes - walking / treadmill / C25K)
    Tues: 602 calories burned (112 minutes - walking / treadmill)
    Wed: 449 calories burned (76 minutes - walking / treadmill)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1742
    Left to go: 2258
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 580 (Step Plus Abs)
    Tues: REST DAY
    Wed: 827 (Elliptical 45 / Nike Training Camp 45
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1407
    Left to go: 2093
  • tageekly
    tageekly Posts: 3,755 Member
    Week 3

    Weekly Goal: 4,000
    Mon: 374 (25 min 30DS, 1 hr walking-slow pace)
    Tues: 919 (30 min C25K, 60 min yoga, 30 min 30DS)
    Weds: 746 (30 min C25K, 27 min 30DS)

    Total: 2,039
    Left to go: 1,961
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 10
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 819 calories burned (hosuecleaning & dogwalk)
    Tues: 551 calories burned (dogwalks)
    Wed: 1198 calories burned (walk, hike & eliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2568
    Left to go: 2432
  • timadotcom
    timadotcom Posts: 653 Member
    Hello everyone

    Weekly Goal: 5000
    Mon: calories burned : 845 - elliptical and running 68 mins
    Tues: calories burned - 832 elliptical and running 72 mins
    Wed: calories burned 749 - elliptical and running 70 mins
    Thur: - 0 - DAY OF REST MY BODY HURTS
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2426
    Left to go: 2574
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 3500....back in :)

    Mon: 797 (1.5 miles jog/walk intervals, 2 eliptical, 3 treadmill walk, 1 swim)
    Tues: 315 (4 mile outdoor walk)
    Wed: 514 ( 2 hours exercise videos)
    Thur : 987 (2.5 jog/walk intervals, 3 eliptical, 10 easy exercise bike, 1 walk, 1 swim)
    Fri:
    Sat:
    Sun:

    Total: 2099
    Left to go: 1401
  • youuluvashh
    youuluvashh Posts: 247 Member
    Week 1: 1506 / 3500
    Week 2: 4179 / 3500
    Week 3: 4204 / 3500
    Week 4: 3929 / 3500
    Week 5: 3082/ 3500

    --- Week 6 ---

    Weekly Goal: 4150

    Mon: 863 (45 Bootcamp Class/ 20 Eliptical)
    Tues: 831 (45 Bootcamp Class/ 30 C25K)
    Wed: 874 (45 Bootcamp Class/ 21 Eliptical)
    Thur : 853 (45 Bootcamp Class/31 C25K)
    Fri:
    Sat:
    Sun: REST DAY!!! :)

    Total: 3421
    Left to go: 729
  • fastrack2011
    fastrack2011 Posts: 6
    Weekly Goal: 3500
    Mon: 528 (Run 5.0 speed for 1 mile, Walk 2.5 speed at incline 6.0 for 2 miles)
    Tues: calories burned (how they were burned)
    Wed: 540 (running 1 mile at 5.0 speed, walking 2 miles at 2.5 speed and 6.0 incline)
    Thur: 520 (Running 1.25 miles at 5.0 speed, 10 mins of intervals 6.0 speed 1 min, 2.5 speed 6.0 incline 1 min, 200 squats)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1588
    Left to go: 1912
  • lazyspice
    lazyspice Posts: 8,258 Member
    Weekly Goal: 4000

    Week 2

    Mon: 691 calories burned (125 minutes - walking / treadmill / C25K)
    Tues: 602 calories burned (112 minutes - walking / treadmill)
    Wed: 449 calories burned (76 minutes - walking / treadmill)
    Thur: 501 calories burned (91 minutes - walking / treadmill / C25K )

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2243
    Left to go: 1757
  • cayzweaver
    cayzweaver Posts: 54 Member
    Weekly Goal: 3500
    Mon: 32 - Yoga in the breakroom
    Tues: 587 - Running, recumbent bike, and walking
    Wed: 417 - Running, eliptical and recumbent bike
    Thur: 566 - Running, eliptical and stationary bike
    Fri:
    Sat:
    Sun:

    Total: 1602
    Left to go 1898
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 10
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 819 calories burned (hosuecleaning & dogwalk)
    Tues: 551 calories burned (dogwalks)
    Wed: 1198 calories burned (walk, hike & eliptical)
    Thur:301 calories burned (dogwalk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2869
    Left to go: 2131
  • tageekly
    tageekly Posts: 3,755 Member
    Week 3

    Weekly Goal: 4,000
    Mon: 374 (25 min 30DS, 1 hr walking-slow pace)
    Tues: 919 (30 min C25K, 60 min yoga, 30 min 30DS)
    Weds: 746 (30 min C25K, 27 min 30DS)
    Thurs: 434 (30DS - started Level 3, holy macaroni!)


    Total: 2,473
    Left to go: 1,527
  • timadotcom
    timadotcom Posts: 653 Member
    Hello everyone

    Weekly Goal: 5000
    Mon: calories burned : 845 - elliptical and running 68 mins
    Tues: calories burned - 832 elliptical and running 72 mins
    Wed: calories burned 749 - elliptical and running 70 mins
    Thur:calories burned - Day of REST
    Fri: calories burned -1052 - elliptical & circuit 90 mins
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3478
    Left to go: 1522
  • butters1
    butters1 Posts: 1,540 Member
    Weekly Goal: 3500....back in :)

    Mon: 797 (1.5 miles jog/walk intervals, 2 eliptical, 3 treadmill walk, 1 swim)
    Tues: 315 (4 mile outdoor walk)
    Wed: 514 ( 2 hours exercise videos)
    Thur : 987 (2.5 jog/walk intervals, 3 eliptical, 10 easy exercise bike, 1 walk, 1 swim)
    Fri: 429 (1 mile jog/walk intervals, 4 eliptical)
    Sat:
    Sun:

    Total: 2528
    Left to go: 972
  • youuluvashh
    youuluvashh Posts: 247 Member
    Week 1: 1506 / 3500
    Week 2: 4179 / 3500
    Week 3: 4204 / 3500
    Week 4: 3929 / 3500
    Week 5: 3082/ 3500

    --- Week 6 ---

    Weekly Goal: 4150

    Mon: 863 (45 Bootcamp Class/ 20 Eliptical)
    Tues: 831 (45 Bootcamp Class/ 30 C25K)
    Wed: 874 (45 Bootcamp Class/ 21 Eliptical)
    Thur : 853 (45 Bootcamp Class/31 C25K)
    Fri: 1143 (45 Bootcamp Class/ 30 Eliptical)
    Sat:
    Sun: REST DAY!!! :)

    Total: 4564
    Left to go:
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 580 (Step Plus Abs)
    Tues: REST DAY
    Wed: 827 (Elliptical 45 / Nike Training Camp 45)
    Thur:850 (Body Works / Step Class 120)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2257
    Left to go: 1243
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