3500+ Calories Burned Challenge 10/31 - 11/6
Replies
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Weekly Goal: 4000
Week 2
Mon: 691 calories burned (125 minutes - walking / treadmill / C25K)
Tues: 602 calories burned (112 minutes - walking / treadmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1293
Left to go: 27070 -
Weekly Goal: 2500
Mon: 0 (Rest)
Tues: 445 (Aquafit, Nike training app workout)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 445
Left to go: 20550 -
Question - those that are burning 3500+ is it reflecting that on the scale?0
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Just started Challenge 30 Oct 11 - Week 1
Weekly Goal: 3500
Sun: 558 - Treadmill 45 mins/Taebo 25
Mon: 575 - Treadmill 60 mins
Tues: 608 - Step Aerobics/Zumba
Wed:
Thur:
Fri:
Sat:
Sun0 -
Today was better but I am whipped!
Weekly Goal: 3500
Mon: 32 - Yoga in the breakroom
Tues: 587 - Running, recumbent bike, and walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2881
Left to go0 -
Week 10
Here is the daily update format.
Weekly Goal: 5000
Mon: 819 calories burned (hosuecleaning & dogwalk)
Tues: 551 calories burned (dogwalks)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1370
Left to go: 36300 -
Week 3
Weekly Goal: 4,000
Mon: 374 (25 min 30DS, 1 hr walking-slow pace)
Tues: 919 (30 min C25K, 60 min yoga, 30 min 30DS)
Total: 1,293
Left to go: 2,7070 -
Hello everyone
Weekly Goal: 5000
Mon: calories burned : 845 - elliptical and running 68 mins
Tues: calories burned - 832 elliptical and running 72 mins
Wed: calories burned 749 - elliptical and running 70 mins
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2426
Left to go: 25740 -
Week 1: 1506 / 3500
Week 2: 4179 / 3500
Week 3: 4204 / 3500
Week 4: 3929 / 3500
Week 5: 3082/ 3500
--- Week 6 ---
Weekly Goal: 4150
Mon: 863 (45 Bootcamp Class/ 20 Eliptical)
Tues: 831 (45 Bootcamp Class/ 30 C25K)
Wed: 874 (45 Bootcamp Class/ 21 Eliptical)
Thur :
Fri:
Sat:
Sun:
Total: 2568
Left to go: 15820 -
Weekly Goal: 3500
Mon: 528 (Run 5.0 speed for 1 mile, Walk 2.5 speed at incline 6.0 for 2 miles)
Tues: calories burned (how they were burned)
Wed: 540 (running 1 mile at 5.0 speed, walking 2 miles at 2.5 speed and 6.0 incline)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1068
Left to go: 24320 -
Weekly Goal: 3500
Mon: calories burned 198 walking
Tues: calories burned 593 walking
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 791
Left to go:27090 -
Weekly Goal: 2500
Mon: 0 (Rest)
Tues: 445 (Aquafit, Nike training app workout)
Wed: 342 (4mile walk)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 787
Left to go: 17130 -
Just started Challenge 30 Oct 11 - Week 1
Weekly Goal: 3500
Sun: 558 - Treadmill 45 mins/Taebo 25
Mon: 575 - Treadmill 60 mins
Tues: 528 - Step Aerobics/Zumba
Wed: 608 - Treadmill 60 mins
Thur:
Fri:
Sat:
Sun0 -
Weekly Goal: 3500
Mon: 32 - Yoga in the breakroom
Tues: 587 - Running, recumbent bike, and walking
Wed: 417 - Running, eliptical and recumbent bike
Thur:
Fri:
Sat:
Sun:
Total: 2464
Left to go0 -
Weekly Goal: 4000
Week 2
Mon: 691 calories burned (125 minutes - walking / treadmill / C25K)
Tues: 602 calories burned (112 minutes - walking / treadmill)
Wed: 449 calories burned (76 minutes - walking / treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1742
Left to go: 22580 -
Weekly Goal: 3500
Mon: 580 (Step Plus Abs)
Tues: REST DAY
Wed: 827 (Elliptical 45 / Nike Training Camp 45
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1407
Left to go: 20930 -
Week 3
Weekly Goal: 4,000
Mon: 374 (25 min 30DS, 1 hr walking-slow pace)
Tues: 919 (30 min C25K, 60 min yoga, 30 min 30DS)
Weds: 746 (30 min C25K, 27 min 30DS)
Total: 2,039
Left to go: 1,9610 -
Week 10
Here is the daily update format.
Weekly Goal: 5000
Mon: 819 calories burned (hosuecleaning & dogwalk)
Tues: 551 calories burned (dogwalks)
Wed: 1198 calories burned (walk, hike & eliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2568
Left to go: 24320 -
Hello everyone
Weekly Goal: 5000
Mon: calories burned : 845 - elliptical and running 68 mins
Tues: calories burned - 832 elliptical and running 72 mins
Wed: calories burned 749 - elliptical and running 70 mins
Thur: - 0 - DAY OF REST MY BODY HURTS
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2426
Left to go: 25740 -
Weekly Goal: 3500....back in
Mon: 797 (1.5 miles jog/walk intervals, 2 eliptical, 3 treadmill walk, 1 swim)
Tues: 315 (4 mile outdoor walk)
Wed: 514 ( 2 hours exercise videos)
Thur : 987 (2.5 jog/walk intervals, 3 eliptical, 10 easy exercise bike, 1 walk, 1 swim)
Fri:
Sat:
Sun:
Total: 2099
Left to go: 14010 -
Week 1: 1506 / 3500
Week 2: 4179 / 3500
Week 3: 4204 / 3500
Week 4: 3929 / 3500
Week 5: 3082/ 3500
--- Week 6 ---
Weekly Goal: 4150
Mon: 863 (45 Bootcamp Class/ 20 Eliptical)
Tues: 831 (45 Bootcamp Class/ 30 C25K)
Wed: 874 (45 Bootcamp Class/ 21 Eliptical)
Thur : 853 (45 Bootcamp Class/31 C25K)
Fri:
Sat:
Sun: REST DAY!!!
Total: 3421
Left to go: 7290 -
Weekly Goal: 3500
Mon: 528 (Run 5.0 speed for 1 mile, Walk 2.5 speed at incline 6.0 for 2 miles)
Tues: calories burned (how they were burned)
Wed: 540 (running 1 mile at 5.0 speed, walking 2 miles at 2.5 speed and 6.0 incline)
Thur: 520 (Running 1.25 miles at 5.0 speed, 10 mins of intervals 6.0 speed 1 min, 2.5 speed 6.0 incline 1 min, 200 squats)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1588
Left to go: 19120 -
Weekly Goal: 4000
Week 2
Mon: 691 calories burned (125 minutes - walking / treadmill / C25K)
Tues: 602 calories burned (112 minutes - walking / treadmill)
Wed: 449 calories burned (76 minutes - walking / treadmill)
Thur: 501 calories burned (91 minutes - walking / treadmill / C25K )
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2243
Left to go: 17570 -
Weekly Goal: 3500
Mon: 32 - Yoga in the breakroom
Tues: 587 - Running, recumbent bike, and walking
Wed: 417 - Running, eliptical and recumbent bike
Thur: 566 - Running, eliptical and stationary bike
Fri:
Sat:
Sun:
Total: 1602
Left to go 18980 -
Week 10
Here is the daily update format.
Weekly Goal: 5000
Mon: 819 calories burned (hosuecleaning & dogwalk)
Tues: 551 calories burned (dogwalks)
Wed: 1198 calories burned (walk, hike & eliptical)
Thur:301 calories burned (dogwalk)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2869
Left to go: 21310 -
Week 3
Weekly Goal: 4,000
Mon: 374 (25 min 30DS, 1 hr walking-slow pace)
Tues: 919 (30 min C25K, 60 min yoga, 30 min 30DS)
Weds: 746 (30 min C25K, 27 min 30DS)
Thurs: 434 (30DS - started Level 3, holy macaroni!)
Total: 2,473
Left to go: 1,5270 -
Hello everyone
Weekly Goal: 5000
Mon: calories burned : 845 - elliptical and running 68 mins
Tues: calories burned - 832 elliptical and running 72 mins
Wed: calories burned 749 - elliptical and running 70 mins
Thur:calories burned - Day of REST
Fri: calories burned -1052 - elliptical & circuit 90 mins
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3478
Left to go: 15220 -
Weekly Goal: 3500....back in
Mon: 797 (1.5 miles jog/walk intervals, 2 eliptical, 3 treadmill walk, 1 swim)
Tues: 315 (4 mile outdoor walk)
Wed: 514 ( 2 hours exercise videos)
Thur : 987 (2.5 jog/walk intervals, 3 eliptical, 10 easy exercise bike, 1 walk, 1 swim)
Fri: 429 (1 mile jog/walk intervals, 4 eliptical)
Sat:
Sun:
Total: 2528
Left to go: 9720 -
Week 1: 1506 / 3500
Week 2: 4179 / 3500
Week 3: 4204 / 3500
Week 4: 3929 / 3500
Week 5: 3082/ 3500
--- Week 6 ---
Weekly Goal: 4150
Mon: 863 (45 Bootcamp Class/ 20 Eliptical)
Tues: 831 (45 Bootcamp Class/ 30 C25K)
Wed: 874 (45 Bootcamp Class/ 21 Eliptical)
Thur : 853 (45 Bootcamp Class/31 C25K)
Fri: 1143 (45 Bootcamp Class/ 30 Eliptical)
Sat:
Sun: REST DAY!!!
Total: 4564
Left to go:0 -
Weekly Goal: 3500
Mon: 580 (Step Plus Abs)
Tues: REST DAY
Wed: 827 (Elliptical 45 / Nike Training Camp 45)
Thur:850 (Body Works / Step Class 120)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2257
Left to go: 12430
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