jagjava

I don't mean to be a jerk or anything but the above link contains misinformation ^^^ you should avoid processed vegetable oils like canola, and eating cholesterol or saturated animal fat doesn't make your serum cholesterol go up. This is old information that the science has now proved wrong. Try googling "The Cholesterol…

Its good to try eliminating dairy and gluten and then slowly add them back in to see if there is a reaction or a sensitivity, but in my opinion you should do a six week elimination diet. Add in the dairy first after six weeks and then after having a week with dairy, add in the glulten. If you add them both in at the same…

You can look at mine too, I'm a pesco vegetarian. Just friend me

I HATE when people misuse "lay" as in "I'm going to lay down." NO! It is "I'm going to lie down." You lie yourself down or you lay an object down. Get it right people!

wow, that is soooo awesome!! good for you!! What kind of exercise did you do along the way?

Do not be afraid to up your calories, you need them with increased activity. Try adding in another 200 calorie snack per day for one week and see what happens.