THTchristina Member

Week 2 Day 1: 1) 1 Arm Switch Sandbag Swing ( Alternating Left & Right Arm ) - 27, 28 2) 10x Crab & 10 Mountain Climbers - 3.5, 4 3) Squat, Sandbag Side Lunge (Left & Right Alternate) - 7, 8 4) Monkey Push Ups - 18, 16 5) Plank, Double Jump & Drag the Bag – Using the Pink Sandbag - 7, 7 6) Elevated Push Ups + Left & Right…

DAY 4: 1) Prisoner Squat Jump & Elbow to Knee Touch - 32, 31, 31 2) 10 Mountain Climbers, Clean & Press & Squat & Press – 4, 4, 4 3) Squat & Front Raise – Using The BodyRock Equalizer - 20, 21, 20 4) Under Touch Toe + 2 Elbow 1/2 burpee Jumps - 10, 10, 10 also completed sculpt (used lightweights for this (8lbs)) & Flow

Protein powder can be used in so many ways! I use them to creat pancakes, subbing them for flour. Also you could add them in oatmeal and other foods :)

Day 3: Touch Down’s - 54, 55, 53 Spider Push-Ups - 16, 16, 17 Tuck Abs - 18, 20, 19 Hanging Knee Raises - 25, 28, 30 I have neither a dip station or a pull up bar T^T So I just did leg lifts on the mat. Bodyrock Sculpt: I only have 5lb free weights Bicep Curl & Press - 18 Shoulder Press - 23 Squats - 25 Triceps - 24 Round…

I hope to be able to do what she did.. Bend in half B) Downward Dog: my heels touch the floor and I feel it in my hamstrings more than my calves. I would like to see how my form is though. Pigeon: I have always done this so it was no problem. Dangling: palms to floor with bent elbows. Standing Back Bend: My back curves a…

I'm so happy that there is a group for this! Lol Advanced Level Bodyweight Only Fit Test: 1) Push-Up, Burpee & Tuck Jump - 13, 9, 14 2) Push-Up With Jump Out Legs - 13, 10, 14 3) Elevated Tricep Dips - 14, 16, 17 4) Bike Abs L & R, Reverse Crunch, Split & Touch Through - 6, 10, 16

I eat a light snack before working out so I have some energy. Then a post-workout meal with complex carbs and protein after or just a orotein shake if I will have a meal in a few hours. I usually do HIIT or incorporate weights into my workouts though, on days with just cardio, I eat lighter.

"When you get cold, even feel cold or get goose bumps at the end of an exercise session or after, you are dehydrated, that is, your body requires water. During exercising, heat from your working muscles is transported by the aid of water to your skin where it is transformed into sweat. If there is too little fluid in your…

Ultimately, 110 for me. However 112 is alright, as long as I can lower my bf% to about 18-20 I will be happier :)

I'm on it right now! Going to do level 2 starting tmrw!

I'm in! I would like to do the pushups and squats too :D

Did level one day 5 :) I hope I will follow through this time! I gave up before because of how it is so repetitive, but I hear of good results! So I def want to continue!

Pear shapes imo are the next best shapes :) Although it would be nicer if I could slim down my tummy a bit ^^" My stats are: Height: 5'4" Weight: 119 Bust: 33 Waist smallest: 26.5 Waist navel: 33 Hips: 36

I am Asian and am pretty average but have never been the thin one in my groups of friends, so although weightloss is not my main concern, I would like to slim down as well.

I am also in college(19yrs old) Let's work on it ^^

I did this about two years ago. I had to stay at home and baby sit my little brother so I had no life, for the entire summer. So all I did was workout with weights AND turbo jam. Results were that I lost about 10lbs in two months. My diet was really clean because there was absolutely no junk at home, and once again, I had…