Advanced BodyRockers
Jade17694
Posts: 584 Member
Post your workout scores here.
Meet fellow Advanced BodyRockers and support each other, give each other advice, ask questions and have fun with the workouts!
No excuses
Meet fellow Advanced BodyRockers and support each other, give each other advice, ask questions and have fun with the workouts!
No excuses
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Replies
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I will try/start with advanced moves, and see how it goes. Sometimes I will need to step it down, but I hope to be able to do the advanced moves.0
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I will try/start with advanced moves, and see how it goes. Sometimes I will need to step it down, but I hope to be able to do the advanced moves.
Don't worry i ended up modifying the press-ups and tricep dips
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I did my own interval workout and strength training, in addition to the yoga flow.
Interval - 10/50, 2 rounds
1. 10 mountain climbers/10 high knees - 5/5
2. Single arm clean & press, backward lunge, right side, 15lbs kettlebell - 11/9
3. Push up, frog jump - 9/8
4. Single arm clean & press, backward lunge, left side, 15lbs kettlebell - 9/8
5. Burpee, tuck jump - 14/14
6. Swing, 15lbs kettlebell - 18/20
7. Squat & twist, 15lbs kettlebell - 18/18
Strength training
5x5 40lbs squat
5x5 30lbs bench press
5x5 30lbs row0 -
Day 3 burn workout scores:
Touch downs - 30/30/27
Spider push ups - 6/10/10
Tuck abs - 11/12/12
Hanging knee lifts (i had to swap these with another exercise so chose the ab exercise from day 3's sculpt workout) - 8/10/10
Will be doing the sculpt workout later on before my bath so will post my scores then
ETA: i done 45secs on/15 off0 -
Day 3:
Touch Down’s - 54, 55, 53
Spider Push-Ups - 16, 16, 17
Tuck Abs - 18, 20, 19
Hanging Knee Raises - 25, 28, 30
I have neither a dip station or a pull up bar T^T So I just did leg lifts on the mat.
Bodyrock Sculpt:
I only have 5lb free weights
Bicep Curl & Press - 18
Shoulder Press - 23
Squats - 25
Triceps - 24
Round The World - 8
Upright row - 19
Bent Over Row - 27
Abs - 130 -
Day 3
Burn workout:
Touch Down’s - 62/61/61
Spider Push-Ups - 13/12/12
Tuck Abs - 18/18/17
Hanging Knee Raises (on pull up bar) - 19/19/20
Sculpt (with 10lbs dumbbells):
Bicep Curl & Press - 12
Shoulder Press - 12
Squats - 16
Triceps - 12
Round The World - 3
Upright row - 15
Bent Over Row - 15
Abs - 16
ETA: Just did the Windsor 20 min Pilates workout afterward too. Feel awesome.0 -
DAY 4:
1) Prisoner Squat Jump & Elbow to Knee Touch - 32, 31, 31
2) 10 Mountain Climbers, Clean & Press & Squat & Press – 4, 4, 4
3) Squat & Front Raise – Using The BodyRock Equalizer - 20, 21, 20
4) Under Touch Toe + 2 Elbow 1/2 burpee Jumps - 10, 10, 10
also completed sculpt (used lightweights for this (8lbs)) & Flow0 -
DAY 4
BURN
1) Prisoner Squat Jump & Elbow to Knee Touch - 28/28/26
2) 10 Mountain Climbers, Clean & Press & Squat & Press – 5/5/5
3) Squat & Front Raise – 17(2x10lbs)/5(2x10lbs), 13(2x3lbs)/21(2x3lbs)
4) Under Touch Toe + 2 Elbow 1/2 burpee Jumps - 10/10/10
SCULPT
300 reps challenge (using 15lbs kettlebell) - 23:07
Reptile push up - 12
Mountain climber - 76
Star push up - 34
Will do yoga flow tonight.0 -
Done day 3's sculpt workout and day 4's flow workout this morning. Doing day 4's sculpt workout (seans rep challenge) later on and probably the burn workout too so i'm back on track to do the full week come monday. 0
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I am going to do them a day behind, just FYI.0
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Just done day 4's burn workout because i didn't get a chance to yesterday - nearly died. Don't have time to do the rep challenge so will save it for this sunday. Determined not to miss a day this week (even though i'm doing them a day behind) meaning i don't have a rest day this week *gulp*
Just so you all know im not keeping track of how many sculpt moves i manage in the 50 seconds - nor am i timing the rep challenge hence why i haven't posted my previous sculpt scores.
Day 4 burn workout results:
prisoner squat jumps & elbow to knee: 26/20/20
10 mountain climbers & clean , press, squat, press (changed to 10 mountain climbers and a push up): 4/4/4
squat and front raise with weight (changed to tricep dips after first round): 10/16/16
under toe touch and half burpee: 5/5/6
Really struggled from where i've been slacking:frown:0 -
Awesome to see there is a bodyrock group here! Great idea!
My scores for the past few days of the may challenge
W1 D3:
Touch downs 40/41/40
Spider PU: 14/12/12
Tuck abs: 19/20/21
Hanging knee raises (had a hard time with this one as I did it in between chairs since I have no dip station, and it reallyyy was hurting my hands
) 13/14/12
W2D1:
Arm SB Swing: 22/19
Crabs and MC: 3.5 / 3.5
Squat, SB, side lunge: 7/7
Monkey PU : 6/6
Plank, double jump and drag SB: 6/5.5
Elevated PU / Knee crossovers (killed because my arms where already really sore from a workout yesterday): 7/6.5
Soo I have room for improvement for sure
And like Jade I'm also not keeping count of sculpt moves I just do them !0 -
right ladies my scores from week 2 day 1:
burn workout:
arm swing with weight: 24/22 - used a heavy pillow
crab and mountain climbers - 2/2 - sooo hard!
squat and side lunge (jumps instead of using sandbag) - 8/12
monkey push-ups - 5/5
plank,double jump, (side plank instead of dragging weight) - 10/10
elevated push-ups and knee cross overs (done on knees not elevated) - 5/7
doing the sculpt workout on thursday after teshia's flow workout (the one being posted wednesday)0 -
Week 2 Day 1
Burn
1) 1 Arm Switch Sandbag Swing ( Alternating Left & Right Arm ) – Used 15lbs kettlebell: 28/28
2) 10x Crab & 10 Mountain Climbers: 5.5/5
3) Squat, Sandbag Side Lunge (Left & Right Alternate) – Used 15lbs kettlebell: 12/14
4) Monkey Push Ups: 8.5/9
5) Plank, Double Jump & Drag the Bag – Used 15lbs kettlebell: 8/8
6) Elevated Push Ups + Left & Right Under Knee Crossovers: 8+2 floor/ 8+2 floor
Sculpt
1) Elevated Shoulder Push-Up: 14
2) WoodChop Left – Used 15lbs kettlebell: 15
3) Single Arm Rope Pull & Twist - belt on pull up bar + 10lbs dumbbell in right hand: 9 (form was not great)
4) WoodChop Right – Used 15lbs kettlebell: 15
5) Single Arm Rope Pull & Twist - belt on pull up bar + 10lbs dumbbell in left hand: 7 (form was not great)
Flow
1) Tree pose with feet in front of pelvis facing up.
2) I had to do it with my arms out to the sides.
3) Slight bend in the knee of the leg that's up.0 -
So what are you guys' goals? Just want to get some conversation going besides us posting our scores.
I have the goal of doing a pull up, although it's been hard to get that in with bodyrock workouts. Before the May challenge started, I did negative pull-ups after the workouts some day. With the new setup, I am just too sore to do the negative pulls-up. So I am putting that on the back burner for now. Otherwise, I just want to keep getting stronger.0 -
So what are you guys' goals? Just want to get some conversation going besides us posting our scores.
I have the goal of doing a pull up, although it's been hard to get that in with bodyrock workouts. Before the May challenge started, I did negative pull-ups after the workouts some day. With the new setup, I am just too sore to do the negative pulls-up. So I am putting that on the back burner for now. Otherwise, I just want to keep getting stronger.
Mine is to be able to do a full push up, I am getting better at doing them on my knees just from the first week of bodyrocking!
Generally just like to get stronger all round, I've surprised myself with something's I've been able to do that I didn't think I'd be able to do & others that I think look easy have been really hard!!0 -
My goals are also to get stronger and leaner! I've seen a lot of improvement in my toning since I started BR (arms, abs), now I just need to keep getting stronger and especially lose a bit of the bodyfat I'm clinging to !
Scores for W2 D2:
Burn
-Switch Lunge and woodchop (no Ugi ball so did with 5kg/10 lbs Sandbag): 12/10
-Diagnoal knee raise: forgot to count, was trying to focus on not putting my feet down and keep going
-Power Jump, PU and Toe touch: 7.5/7.5
-Pike mat jumps ouuuch hate those: 43/36
-Pike press and knee tuck: 9/10.5
-Leg swing, Back lunge, and front kick (instead of knee raise): 10/9
didnt count for the Sculpt as usual but got it done
Awesome workouts today as always!0 -
week 2 day 2 burn workout:
alternate lunge and woodchop - 23(obviously wasn't doing them right-using a pillow)/12(tougher and no weight used at all)
diagonal knee raise (swapped for hanging knee raises minus the hanging - hands on door frame'leg lifts) 24/24
power jump, push-up and toe touch - 5/5
pike mat jumps - 36/42
pike press and knee tuck12/16
alternate leg swing, back lunge and knee lifts - 8/10
was counting during the sculpt moves so might as well give you my scores, sculpt work out wk2dy2:
side plank, leg lift (left) - 10
ab circle holds using my bedroom bin (lol) - 11
side plank, leg lift (right) - 16
ab circle holds (using bin again) 10
really had to push myself today - back and shoulders are now killing!0 -
So what are you guys' goals? Just want to get some conversation going besides us posting our scores.
I have the goal of doing a pull up, although it's been hard to get that in with bodyrock workouts. Before the May challenge started, I did negative pull-ups after the workouts some day. With the new setup, I am just too sore to do the negative pulls-up. So I am putting that on the back burner for now. Otherwise, I just want to keep getting stronger.
Mine is to be able to do a full push up, I am getting better at doing them on my knees just from the first week of bodyrocking!
Generally just like to get stronger all round, I've surprised myself with something's I've been able to do that I didn't think I'd be able to do & others that I think look easy have been really hard!!
When I started bodyrock back in January, I couldn't do a full push up. And I agree that the results are surprising, like I never except to have definitions in my abs. It's so awesome.0 -
Week 2 Day 1:
1) 1 Arm Switch Sandbag Swing ( Alternating Left & Right Arm ) - 27, 28
2) 10x Crab & 10 Mountain Climbers - 3.5, 4
3) Squat, Sandbag Side Lunge (Left & Right Alternate) - 7, 8
4) Monkey Push Ups - 18, 16
5) Plank, Double Jump & Drag the Bag – Using the Pink Sandbag - 7, 7
6) Elevated Push Ups + Left & Right Under Knee Crossovers - 7, 9
Body Sculpt:
1) Elevated Shoulder Push-Up - 19 (elevated on my knees)
2) WoodChop Left – Using the Pink Sandbag - 12
3) Single Arm Rope Pull & Twist
4) WoodChop Right – Using the Pink Sandbag - 11
5) Single Arm Rope Pull & Twist
did alternatives for #3/50 -
Week 2 Day 2
Burn
1) Switch Lunge & Woodchop – Used 8lbs medicine ball: 17/20
2) Diagonal Knee Raise – Hung on pull up bar: 16/15
3) Power Jump, Push-Up & Toe Touch: 9/10
4) Pike Mat Jumps: 51/54
5) Pike Press & Knee Tuck: 11/13
6) Leg Swing, Back Lunge & Kick: 16/18
Sculpt
1) Side Plank Leg Lift – Left Side on floor: 21
2) Ab Circle Holds – Alternate Circle Direction: 10 (15lbs kettlebell) + 8 (8lbs medicine ball)
3) Side Plank Leg Lift – Right Side on floor: 20
4) Ab Circle Holds – Alternate Circle Direction: 20 (15lbs kettlebell)0 -
So what are you guys' goals? Just want to get some conversation going besides us posting our scores.
I have the goal of doing a pull up, although it's been hard to get that in with bodyrock workouts. Before the May challenge started, I did negative pull-ups after the workouts some day. With the new setup, I am just too sore to do the negative pulls-up. So I am putting that on the back burner for now. Otherwise, I just want to keep getting stronger.
Only just saw this.
My goals are to get stronger, leaner and faster. I also want to be able to do a 'man' push-up. I can knock out 'girl' ones like a machine now but for some reason i can't seem to even get right down to the floor once when doing 'man' ones :grumble:0 -
Have you try doing "man" push ups with your feet hip wide apart? When I started doing regular push ups, I found having my feet hip wide apart made them easier.0
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I am so excited I decided to see if there are any BodyRock groups! I stumbled onto it about 6 weeks ago and am completely hooked! I do all the advanced moves with equipment (although I have to make some of my own equipment). I will post my scores here today after I do the workout!! Oh, and I am very excited that I will be receiving a pink sandbag for Mother's Day!!!0
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Have you try doing "man" push ups with your feet hip wide apart? When I started doing regular push ups, I found having my feet hip wide apart made them easier.
Agree^^^ Feet apart is a good transition between "girl" and "man" pushups 0 -
I am so excited I decided to see if there are any BodyRock groups! I stumbled onto it about 6 weeks ago and am completely hooked! I do all the advanced moves with equipment (although I have to make some of my own equipment). I will post my scores here today after I do the workout!! Oh, and I am very excited that I will be receiving a pink sandbag for Mother's Day!!!
Yay for pink sandbag. My husband is planning to make me an equalizer, but who knows when that is actually going to happen.0 -
Have you try doing "man" push ups with your feet hip wide apart? When I started doing regular push ups, I found having my feet hip wide apart made them easier.
This is a good tip I will try this!
All you advanced ladies are doing a fab job : )0 -
Have you try doing "man" push ups with your feet hip wide apart? When I started doing regular push ups, I found having my feet hip wide apart made them easier.
Going to try this tomorrow!0 -
I meant to hip width... LOL.0
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Week 2 Day 4
Burn
1) Touch Downs: 60/58/60
2) 10 Crab & 10 Mountain Climbers: 4.5/4/4
3) Push Up, Burpee & Toe Touch (Alternate between Left & Right ): 7.5/8/7
4) Sanbag Shoulder Lift & Side Lunge (Alternate Between Left & Right ) – 8lbs medicine ball: 10/11/11
Sculpt
1) Squats – 2x20lbs dumbbells: 15
2) Bent Over Row – 2x10lbs dumbbells: 17
3) WoodChop Left – 8lbs medicine ball: 12
4) WoodChop Right – 8lbs medicine ball: 120
