Advanced BodyRockers
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Week 2 Day 2
Burn
1) Switch Lunge & Woodchop – Used 8lbs medicine ball: 17/20
2) Diagonal Knee Raise – Hung on pull up bar: 16/15
3) Power Jump, Push-Up & Toe Touch: 9/10
4) Pike Mat Jumps: 51/54
5) Pike Press & Knee Tuck: 11/13
6) Leg Swing, Back Lunge & Kick: 16/18
Sculpt
1) Side Plank Leg Lift – Left Side on floor: 21
2) Ab Circle Holds – Alternate Circle Direction: 10 (15lbs kettlebell) + 8 (8lbs medicine ball)
3) Side Plank Leg Lift – Right Side on floor: 20
4) Ab Circle Holds – Alternate Circle Direction: 20 (15lbs kettlebell)0 -
So what are you guys' goals? Just want to get some conversation going besides us posting our scores.
I have the goal of doing a pull up, although it's been hard to get that in with bodyrock workouts. Before the May challenge started, I did negative pull-ups after the workouts some day. With the new setup, I am just too sore to do the negative pulls-up. So I am putting that on the back burner for now. Otherwise, I just want to keep getting stronger.
Only just saw this.
My goals are to get stronger, leaner and faster. I also want to be able to do a 'man' push-up. I can knock out 'girl' ones like a machine now but for some reason i can't seem to even get right down to the floor once when doing 'man' ones :grumble:0 -
Have you try doing "man" push ups with your feet hip wide apart? When I started doing regular push ups, I found having my feet hip wide apart made them easier.0
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I am so excited I decided to see if there are any BodyRock groups! I stumbled onto it about 6 weeks ago and am completely hooked! I do all the advanced moves with equipment (although I have to make some of my own equipment). I will post my scores here today after I do the workout!! Oh, and I am very excited that I will be receiving a pink sandbag for Mother's Day!!!0
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Have you try doing "man" push ups with your feet hip wide apart? When I started doing regular push ups, I found having my feet hip wide apart made them easier.
Agree^^^ Feet apart is a good transition between "girl" and "man" pushups
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I am so excited I decided to see if there are any BodyRock groups! I stumbled onto it about 6 weeks ago and am completely hooked! I do all the advanced moves with equipment (although I have to make some of my own equipment). I will post my scores here today after I do the workout!! Oh, and I am very excited that I will be receiving a pink sandbag for Mother's Day!!!
Yay for pink sandbag. My husband is planning to make me an equalizer, but who knows when that is actually going to happen.0 -
Have you try doing "man" push ups with your feet hip wide apart? When I started doing regular push ups, I found having my feet hip wide apart made them easier.
This is a good tip I will try this!
All you advanced ladies are doing a fab job : )0 -
Have you try doing "man" push ups with your feet hip wide apart? When I started doing regular push ups, I found having my feet hip wide apart made them easier.
Going to try this tomorrow!0 -
I meant to hip width... LOL.0
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Week 2 Day 4
Burn
1) Touch Downs: 60/58/60
2) 10 Crab & 10 Mountain Climbers: 4.5/4/4
3) Push Up, Burpee & Toe Touch (Alternate between Left & Right ): 7.5/8/7
4) Sanbag Shoulder Lift & Side Lunge (Alternate Between Left & Right ) – 8lbs medicine ball: 10/11/11
Sculpt
1) Squats – 2x20lbs dumbbells: 15
2) Bent Over Row – 2x10lbs dumbbells: 17
3) WoodChop Left – 8lbs medicine ball: 12
4) WoodChop Right – 8lbs medicine ball: 120 -
I meant to hip width... LOL.
I tried one with my legs apart and it was so much easier! now off to finish yesterdays 12 minutes - only done 4 because of doing yoga and 2 sculpt routines beforehand. will post scores shortly 0 -
WK 2 DAY 4 SCORES (i apologise that im posting these wayyy late the day i done them, i only managed 4 mins because of the other routines so just done the last 8 along with the sculpt) :
Touchdowns - 32/37/30
10 crab + 10 mountain climbers - 4/3/3
push-up, burpee & alternate toes touch - 3/4/14 <- only done push-ups for the last round
shoulder lift with weight and side lunge (i used candles) - 15/16/19
I also done wk 2 day 5's sculpt routine tonight making it 3/4 burn workout & 2 sculpts that i completed - plan on doing day 5's burn routine on wednesday after the flow routine 0 -
Week 2 Day 5
Burn
1) Push Up, Touch Toe & Jump Burpee: 8/8
2) Pike Mat Jumps: 42/46
3) Swing, Lunge & Kicks: 16/18
4) Push Up, Touch Toe & Jump Burpee: 8/8
5) Pike Mat Jumps: 46/47
6) Plank, 2 Jumps & Bag Drag - 15lbs kettlebell: 8/9
7) Tuck Abs: 19/19
8) Hanging Knee Raises: 18/21
Sculpt
1) Bicep Curl & Shoulder Press - 2x10lbs: 10
2) Shoulder Press - 2x10lbs: 12
3) Around the World - 2x5lbs: 5
4) Upright Row - 2x10lbs: 160 -
W2 D4 Scores
Touch downs 45/45/41
Crabs and Mc 3.5/3.5/3.3
PU, Burpee and toe touch 8/8/7
Sandbag shoulder lift and side lunge 7.5/8/8
qtikiki you look absolutely amazing in your new profile picture
!! very inspiring, want to get there too ! I have no problem with motivation to do the workouts and really pushing myself, but I always slip at some point with the food part.. really struggling but I will get there!!! 0 -
Aww thanks. My diet is definitely not clean, and I am kind of surprised that I can still get the results I got.0
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I guess calories in calories out matters more than anything!
W3 D3 Scores
Burn
1/2 Burpee, Star jump: 18/17/16
PU and Tricep dips (on the floor as I have no dipstation): 5/5/5.5
Sumo knee touch and front raise and squat (use a weighted plate instead of UGI): 11/11/11
Wide leg touch and toe abs (again with weighted plate instead of UGI): 15/19/180 -
wk 3 day 3 (glad they've finally posted a new workout!):
Burn:
½ burpee, star jump, burpee – 10/10/10
Elevated push ups and tricep dips – 4/5/5
Sumo knee touch and front raise squat – 10/11/11
Wide legs touch toe abs – 13/12/14
As i've said before i don't count my sculpt reps i just do it. I done each exercise once through and then got into squat position and threw punches (like in 30 day shred) for 50 secs - didn't have it in me to do the other exercises another 2 times.
I'm getting better at yoga.
P.s I done ALL the push-ups without going down on my knees once :bigsmile: :bigsmile: :bigsmile: :bigsmile:0 -
Yay for regular push ups.0
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Week 3 Day 3
Burn
1) 1/2 Burpee, Star Jump, Burpee: 16/19/20
2) Elevated Push Ups & Tricep Dips (Floor): 7/7/6
3) Sumo Knee Touch & Front Raise & Squat – 8lbs medicine ball: 19/24/25
4) Wide Leg’s Touch Toe Abs – 8lbs medicine ball: 20/17/15
Sculpt
1) Low Squats – 8lbs medicine ball: 26
2) Punch Abs – 2x 5lbs dumbbells: 14
3) Touch Ball Squats: 230 -
Week 5 Day 5:
burn:
couplet one - towel plank drag & push-up - 10/12/10
bicep curl & low jacks - 22/26/20
couplet two - stand crunch and jump - 6/6/13 (changed last round to just crunches because i couldnt 'stand up' without putting my hands down :frown: )
wide grip pull up (changed to knee tucks holding the door frame) & bicep curls - 5/6/7
couplet three - 10 x mountain climbers, clean & press, squat & press - 4
3 point plank jump and surfer jump turn - 5
only done one round each of the 3rd couplet because i was struggling to breath. That is also why i haven't done the sculpt routine yet.0
