Replies
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les mills combat is good
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i felt the same way but am glad i took them. once you get farther into your journey you be able to look back and compare
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Army
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I havent done it but want to...
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I like to wear one of my old bigger sports bras that arent that tight to bed. i sleep on my stomach and for some reason the bra helps me feel comfortable.
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I have 1200 cals to eat each day. On days i Know I am going to workout I eat more. I try and keep my calories 1200-1500. Also only step on the scale every 2 weeks or once a month. I take measurements of my waist, neck and hips.
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My worst moment was when I realized I turned into a fat Soldier. I had my son then 6 months later my husband and I both deployed. I knew I was out of shape and overweight but I just never thought about it. It wasnt until I was in the gym one day and a Marine walked by and called me a fat Army b!tch... Yeah working my…
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ur post mad me hungry lol
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Sorry I just did the math and it about 2 pounds per week. For me to lose 2 pounds a week I have to workout twice a day. I do cardio and weight lifting
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It is possible but your are going over the advised goal of 2 pounds a week. For me in the past losing that much weight in a short time its real easy for me to gain it back. Your goal is realistic if you work very hard. Good luck!! :happy:
