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Before I started my healthy eating (I don't like to call it a diet because its generally perceived negatively) I would not eat breakfast. When I started it was hard to eat breakfast because I would usually not be hungry in the morning but get hungry later in the day. I started to find that if I ate a good breakfast and a…
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Don't let it bother you! I have had that happen to me twice in the past when I was almost 50 lbs heavier than I am today and I just brushed it off because really I was happy with my body. My weight didn't depress me and I had a loving longtime boyfriend that was attracted to me, that was all that mattered to me! I have…
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I am going through the exact same thing! Its frustrating because I still exercise the same amount but Im not losing ANYTHING! I am half way to my goal so far I have lost 47lbs but now its like 2-3 lbs a month instead of 5-8 lbs a month like in the beginning. I find that I also have to eat some carbs in order to have energy…
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I do zumba and it burns over 500 calories an hour and its fun! I also have to stay around 1250 calories and on days that I excercise I may go over 1200 a bit so that I don't feel too weak to excercise. I think lean meats and wheat bread, diabetic yogurt is low in carbs, weight watchers cheese sticks are good snacks, fat…
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Wow! Congrats, that is great! I have slowely been losing, however it helps to read what others have done to lose weight. I work out 3 times a week but reading your post has inspired me to try to work out more. Thanks for the inspiration!
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I live in Texas too, I know how that food can be so tempting! Agggh! Lol! Excercising has really helped me. I hated to excercise but I started doing Zumba and its fun because it feels like your just dancing. I try to go at least 3 times a week. Most of the time when I don't feel like going and feel lazy I push myself to go…
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What are you taking at Herbalife? I go to Zumba and they sell it there. Does it work?
