75 Pounds lost in 8 Months with pics
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wtg0
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Awesome! Thanks SO much for sharing! Keep up the amazing work!0
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YOU ARE AWESOME!! Keep going to reach that goal of yours - you know you can do it!0
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amazing0
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Congratulations!!! I was feeling down until I read your story, you are truly an inspiration to me. I am determined to keep on striving until I reach my goal. Thanks for the inspiration.0
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Thank you for sharing your updated health stats. Those are as inspiring to me as your weight loss. I wish even more folks would share those when they post their success stories. You have every right to be so proud of your accomplishments. I know a lot of work was (and will be) put in but a long and healthy life will be your reward.0
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I'm so glad to hear that you are having such great success with hypothyroidism! I've been using mine as a crutch and I'm ready to get over it. Thanks for the very clear list of what you did. Keep at it!0
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Outstanding!!!!!!! Thanks for posting .0
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That is fantastic. Thanks for sharing, you look so much happier and healthier. One day we can all post one of these amazing success stories, good luck with the rest of your journey0
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You look absolutely fabulous. You have taken years off your looks. You are a handsome man, JT, inside and out. I am very proud of your accomplishments. You have been a BIG inspiration to me ... thanks!0
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Absolutely fantastic! You look great - you should be very proud of yourself.0
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Congrats, You look incredible! Like a different person0
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What an inspiration! You look awesome!0
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You look amazing!!! I bet you feel great too - wonderful job!0
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Wow you look great..I just joined today and your story has really motivated me to do this...thanks.0
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This should be an "I am awesome" thread !!!!!!!! Because you are. You look amazing ! Congrats on finding YOU again and looking great at being YOU!0
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Amazing, you look simply amazing!0
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Did your physical ailments such as the sleep apnea go away?0
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You look GREAT! Congratulations, you are indeed an inspiration
Keep up the good work!0 -
Wow, you are truly an inspiration to us all and an awesome example of some do-able steps that we can all take in order to work towards our goals. My hat is off to you sir and thank you for your service to our great Country.:happy:0
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You never ate back you calories you burned from exercise and your body did not go into starvation mode?0
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awesome......:bigsmile:0
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Unbelievable! Great Job!0
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This has given me a much needed inspiration. Thanks for this post.0
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Did your physical ailments such as the sleep apnea go away?
I have not been re-evaluated for the sleep apnea, but I no longer have high blood pressure, or high cholesterol. Unfortunately hypothyroidism will never go away so I deal with it. But I have no medical problems that slow me down anymore.0 -
You never ate back you calories you burned from exercise and your body did not go into starvation mode?
I never have and never will...in order to lose weight its simple math, consume less and you will lose weight. Starvation mode will not happen if you are eating your daily caloric limit, even if you workout. Hope this helps!0 -
You are an inspiration! Thanks for posting.0
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Wow! Great job!0
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Wow! Congrats, that is great! I have slowely been losing, however it helps to read what others have done to lose weight. I work out 3 times a week but reading your post has inspired me to try to work out more. Thanks for the inspiration!0
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