75 Pounds lost in 8 Months with pics
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incredible!0
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You may have said this isn't an "I am awesome" post but... I'm sorry, I have to say it... you ARE awesome! Great job!!0
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Thanks for sharing your story as well as your inspirational pictures. Congratulations on your fantastic success!0
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congratulations on your weight loss,,, it did make a big change... keep up the great work.0
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Wow! You look great, I love stories like yours :-) Congratulations on all that you have achieved. I can't get over how much better and healthier you look! I bet you're off most of those medications because you have probably corrected most of the problems!0
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Awesome job and what a differecne in those 75 lbs. What an inspirational story - thanks for sharing. I am sure you will reach goal in no time. Congrats. :drinker: You look like a totally different person!!!0
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WOW! Congratulations on your success!!!!0
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Great job! Very inspiring!0
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Great post Jeff - I had never seen your before pics. Now I can appreciate what you've accomplished even more!!!
Happy to be your friend! :drinker:
Sherri0 -
Great story and inspiration ~ You look great and you put in a lot of hardwork! Congratulations!0
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you look incredible! like a completely different person well done, you are an inspiration0
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wow!!!! you look so much younger! GREAT JOB! keep it up!0
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You look really awesome!! You are a true inspiration.0
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that is such an amazing story. really inspiring. thank you for posting and congradulations!0
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Awesome job and thanks for the tips. I'm taking notes.0
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WOW !!! Congratulations and thank you for inspiring me to keep on...0
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WOW U LOOK GR8! What an ispiration!0
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Things I did to achieve my goal:
1. Used MFP and logged religiously...I am at 156 days and counting
2. Drank 8-10 glasses of water a day
3. Rarely took a workout day off
5. Stayed away from fast food!
6. Never ate back my exercise calories
7. Tried to get AT LEAST 6hours of sleep a night
8. Never denied myself what I felt like eating, yes I had pizza, soda, beer, but in moderation.
9. I challenged myself to do better every time I worked out
10. My goal-2 pounds per week until now…13 pounds from my goal now its 1.5 pounds
Over the nine months and 1 week that I have been on this journey (IT'S NOT OVER!), I have averaged around 2.3 pounds per week lost with one plateau...it can be done! My thoughts are we make our own plateaus.
Good luck to anyone who reads this and if what I have been able to do helps someone else along in the journey.
Great advice!!!0 -
Wow- you look great! Thanks for sharing.0
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Well done dude!!!:flowerforyou:0
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WOW! Great job!!!!!0
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super inspiring!!! way to go!!0
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wow.........fantastic.this is inspiring !!0
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Thanks for sharing your story. You are doing what so many of us what to do. Great to see it can be done! Nice work0
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You are amazing and thanks for the inspiration!0
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This may not be an "I am awesome" thread but you ARE awesome. What a great success story to read for a newcomer like me.0
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Amazing. Congratulations and thanks for the inspiration.0
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Awesome job - you look 10+ years younger and (I know) much happier! Way to go!0
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You look great! What a great weight loss story!0
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Thank you! I needed such an inspiration today! Good luck on getting to you final goal! You look amazing!0
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