staroftheeast Member

Good to see you again. I'm sure you can do this. Have a bit of faith in yourself. Good luck. I wish you a long , healthy & happy life.

Still here

How is your dog? If the he hasn't pooped it out & the metal detector is still going off it is somewhere in him. the longer it's in his intestinal tract the more chance it has of causing an obstruction. Please follow up with your vet as it should show on X-ray. Please keep us posted.

Thanks for doing this Steve. I don't have a question. I just wanted to bump this for you.

I'd love to join. The summer schedule is a bit hectic but maybe this will help me be a bit more consistent than otherwise. Thanks for hosting this

I love Gilad. His Bodies in Motion & Total Body Sculpt are on discovery fit & health. I have my DVR set up to record his series. Also have an old VHS tape of his as well. He, Richard simmons & Lesile Sansone don't seem to get much love on the forums but theses are my go to home workout gurus.

Bump

Sean Connery

Thge King's Speech Colin Firth

OOPS

The King's Speech nit he King's English (LOL)

The King's English Sean Connery

HI Steve. Thanks for the invite. I can use all the sensible aka no drama advice I can get. I appreciate all your efforts to get good information out there.

Sean Connery Any 007 movie starring Sean Connery but if I must pick just one I guess it would be Goldfinger although I might feel differently ytomorrow as I love all his 007 movies. Then there is The Hunt for Red October. Yes, I know it's not a Bond movie but still a great movie.

Another Christian group http://www.myfitnesspal.com/forums/show/395-christian-support-group

Just finished : Then Again by Diane Keaton. Autobiograophy with some of her mother's journal notes included including some from when her Alzheimer's started. Interesting read.

Great article. Congratulations on your lifestyle change & your progress. You look fabulous.

Sorry for your loss. Want to share your NSV?

It appears there are many days when your NET calories are between 600 -800. I am thinking that's not enough to fuel your body. Your body may be trying to compensate by holding on to everything. I would suggest you either up your calories or eat back at least enough calories to NET at least 1200-1400 each day. I am thinking…

Just finishing A New Song by Jan Karon in hardback In the middle of Cat in a Ultramarine Scheme by carole Nelson Douglas, also in hardback. I have a stack waiting for me on my night stand but forget all the titles

I don't have an answer for you but wanted to reply to bump this up. Have you tried a treadmill at all? Or water aerobics?

I am logging but not overly stressing if I go over my goal. I just figured yesterday's calorie total as we had a fellowship reception after Christmas Vigil service. Yes, my calories are high. Yes they're more than 400 above my maintainence limit. Yes, the highest they've been since July when I started on my lifestyle…

Congratulations to you. You're an inspiration. I too love to give Christmas presents to myself. Merry Christmas to you & your family.

HW: 136 SW: 127 9/30/11 : 126.5 (-0.5#) 10/7/11 126 (-.0.5#) 10/14/11 125 (-1#) 10/21/11 124.5 (-0.5#) 10/28/11 123.5 (-1#) 11/4/2011 122.5 (-1#) 11/11/11 121.5 (-1#) 11/18/2011 121 (-.5) 11/24/11 120 (-1) 12/2/11 119.5 (-.5) 12/9/2011 119 (-.5) 12/16/2011 118.5 (-.5) 12/23/2011 118 (-.5) Lost since start of challenge.= 9…

1/2 cup eggbeaters 2 slices turkey bacon small apple cup of fat free milk about 250-270 calories depending on apple size

and how could I forget: The ten Commandments, Ben Hur Pretty Woman Fried Green Tomatoes Steel Magnolias and a bunch more but my list is already long.

Wizard of Oz Casablanca Gone With the wind ET Star Wars trilogy Lord of the Rings trilogy Dirty Dancing Ghost Red Dawn (Any & all Patrick Swazye movies) Christmas Vacation White Christmas Scrooged A Christmas Carol Christmas in Wonderland Any sherlock Holmes movie or TV program Home Alone (like them all) The Hunt for Red…

You ROCK! congratulations on a great milestone.

HW: 136 SW: 127 9/30/11 : 126.5 (-0.5#) 10/7/11 126 (-.0.5#) 10/14/11 125 (-1#) 10/21/11 124.5 (-0.5#) 10/28/11 123.5 (-1#) 11/4/2011 122.5 (-1#) 11/11/11 121.5 (-1#) 11/18/2011 121 (-.5) 11/24/11 120 (-1) 12/2/11 119.5 (-.5) 12/9/2011 119 (-.5) 12/16/2011 118.5 (-.5) Lost since start of challenge.= 8 .5

HW: 136 SW: 127 9/30/11 : 126.5 (-0.5#) 10/7/11 126 (-.0.5#) 10/14/11 125 (-1#) 10/21/11 124.5 (-0.5#) 10/28/11 123.5 (-1#) 11/4/2011 122.5 (-1#) 11/11/11 121.5 (-1#) 11/18/2011 121 (-.5) 11/24/11 120 (-1) 12/2/11 119.5 (-.5) 12/9/2011 119 (-.5) Lost since start of challenge.= 8