Insinr8r

Hey I'm from Perth. Feel free to add if you like

1) I have driven a V8 Supercar on a race track at top speeds 2) Have and still own a drag car 3) Have only one lung my left which I call "Leftie" 4) Have sung in rock metal bands 5) Almost drowned when i was 7 years old and to this day, some 42 years later, still cannot put my head under water, which stopped me applying…

Here in Australia it's known as the Soup Diet and only meant to be followed for 2 weeks only and then a sensible low GI eating plan followed. People have had success but short term only.

That's the way to handle it. :bigsmile: No fuss no mess

http://www.triathlontrainingblog.com/calculators/calories-burned-calculator-based-on-average-heart-rate/ I had a look at the above web site and based on my average heart rate it calculated way too high the amount of calories burnt. Also the author was not too sure about how to calculate accurately the VO2max formula. Too…

I have a Polar FT7 with chest strap. It calculates cals burnt, duration of exercise, heart rate at time of exercise and and I'm pretty sure there's more but these are the more important information that i need. I purchased mine on Ebay brand new for $130.00 AUD. I think it came from Sydney. For me and my daughter in law…

I've already signed up with jess. It's going to be a lot of fun and for a healthy cause. Together we can all do it. Go Aussie MPFers

bump

I have the runkeeper app on my phone which logs my exercise information which you can link to your fitocracy page. No entering any detail as it is sitting there when you log on. You must have a runkeeper account in order for it to work. I hope I have made sense.:ohwell:

That's an excellent result. well done to your commitment to benefit your health. Feel free to add me if you wish.

Uh maybe 45

If you have a HRM with a chest strap, wear that during sex and that should tell you how many calories you wasted, I mean burnt. And tell your partner it's not another sex toy. lol

Absolutely add me. I think I was a sailor in a former life. Love to cuss & curse and be unpolitically incorrect.

Hey there I'm from Perth too. Feel free to add me if you like

Absolutely

Perth, Western Australia

You've lost 6lbs. Well done by the way

I have two bikes my favourite being a road bike which is being serviced the other one is a normal everyday bike which I call Chunky Punk because it has chunky tyres and is a bit of a punk to get up hills. Have not named my other bike yet.

Born in Western Australia to Sicillian parents.

Now I know why I didn't get my pressie :sad:

Actually my husband loves to watch.:smokin:

Sunny? Perth Western Australia. We will eventually get summer maybe next autumn

Super Troopers & Hot Fuzz

I'd tell him/her that you've sold them and used the money for a trip or something that you've always wanted. They can't take back what you don't have. I've done it and it worked for me.:bigsmile:

It's the registration plate on my beloved car and I aim to burn all this excess weight off. (Check photos on my profile if you like) (Oh yes I am a rev head)

Jeff Buckley (May he rest in Peace) AC/DC - (Bon Scott era) Godsmack Disturbed Skunkhour I could go on for ever

Sat afternoon bike ride Sunday morning - another bike ride Sunday afternoon - kayaking on the river rest for a picnic at the wineries then resume kayaking. Oh yeah a bit of housework.

I would strongly recommend using a heart rate monitor as the calculations given by MFP are incorrect and could have dire consequences especially for those that eat back their exercise calories. For instance, today i went kayaking, my hrm calculated 270 cals burnt as my heart rate average was only 80bpm but the MFP…

I chop friends from my list if there is no interaction on their part so basically a one sided friendship and if they clog my news feed with their personal problems I.e. boyfriend/girlfriend, ex husband/wife, in-laws etc or basically overtly seeking sympathy for the sake of seeking sympathy (see a counsellor). This is not…

Apparently Woolies sell Vetta brand of low carb pasta. Also health food stores sell low carb pasta. Not sure of brand. Also low carb products are available online. Hope this helps