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Happy happy!
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I'm on Alpha W2D4. Can I also just say that I love burpees..but Mountain Climbers. HELL NO!!!!
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Lauren Conrad
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Well done lady! WOW!
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I think tea counts as water. But in my world coffee does aswell :p
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I'm 5'6 and my lowest was 132. I'm now 140 but honestly I felt much more comfortable at 132. I didn't think I was healthy back then but my oh my, was I wrong.
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Great advice! I wish more people would think of it as a lifestyle change instead of a diet. I do calorie counting. Works for me and I can eat anything within moderation.
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I love Zumba! I also have this DVD set and it is crazy fun!
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I'm 22 :)
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True. And people are imature and post personal stuff on Facebook. "Don't facebook it, FACE it"
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I want to join aswell :)
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Same here :)
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You may add me aswell :)
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You may add me ;)
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Welcome! :)
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hahahaha, I'm also guilty of this!
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Agree :)
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Yes please people! I'm also inlove with baking! But I never bake..hahaha. Making 24 muffins is a setup for disaster or self-sabotage!
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Good advice!
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Squats! Weight and resistance training :)
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I watch my sugar. It's also set to 25g a day but I notice that if I have 1 glass of milk, 1 serving of low fat yogurt and 1 fruit I'm already over. Aaaah well haha
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I agree. Go get a small piece of the food you want. Denying yourself food, will only result in a binge later.
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I have to agree.
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Sunny South Africa :)
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I like the chocolate part :D
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I agree :)
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Do you do the Zumba rush as cardio? that's the 20 min one right?
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Jillian Michael's 30-Day-Shred - For the win!!!!!!!!!!!!!
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Ed Westwick :p
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Star always gives the best advice :)
