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slim your thighs!

skinnyallover
skinnyallover Posts: 67
edited December 2024 in Fitness and Exercise
ladies, what are some good exercises to slim out your legs?(:

Replies

  • skinnyallover
    skinnyallover Posts: 67
    come on people!
  • melodymist
    melodymist Posts: 43 Member
    Squats! Weight and resistance training :)
  • torygirl79
    torygirl79 Posts: 307 Member
    Weights. Also swimming.
  • amzelrulz
    amzelrulz Posts: 27
    Jogging =)
  • Aquaduckie
    Aquaduckie Posts: 115
    Windsor Pilates, combined with cardiovascular work outs for weight loss. But I lost a couple inches off my thighs in just one month doing Pilates.
  • Umeboshi
    Umeboshi Posts: 1,637 Member
    Idk, my fat thighs keep my hands warm. And my gf's hands warm.
  • Aquaduckie
    Aquaduckie Posts: 115
    When I first posted, I hadn't read your profile, so forget what I said about weight loss. Your ultimate goal weight puts you as underweight on the BMI charts, so I wouldn't recommend weight loss for you. But I do highly recommend Windsor Pilates for slimming and toning your legs and thighs, if that is your goal.
  • Temple_Fit
    Temple_Fit Posts: 299 Member
    Idk, my fat thighs keep my hands warm. And my gf's hands warm.

    I am cracking up at this response. :laugh:
  • Lozze
    Lozze Posts: 1,917 Member
    Idk, my fat thighs keep my hands warm. And my gf's hands warm.

    You win the internet!

    OP as others said, squats and deadlifts are the best bet. Getting to an unhealthy weight won't make your thighs smaller you need to change your body composition.
  • mandylooo
    mandylooo Posts: 456 Member
    When I first posted, I hadn't read your profile, so forget what I said about weight loss. Your ultimate goal weight puts you as underweight on the BMI charts, so I wouldn't recommend weight loss for you. But I do highly recommend Windsor Pilates for slimming and toning your legs and thighs, if that is your goal.

    Plus, if those are your abs now, OP, you're looking good, to have that much on show, you're already pretty low body fat - below 20% at a guess! Also, you can't spot reduce, but the exercises others are suggesting will help you build muscle which will improve how your legs look.
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