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i think that women always want to be thinner because that is what we are told is beautiful, men on the other hand like to have something to grab onto, something soft when it comes to women because that is what they see as feminine. i am a 16 right now, and have been down to a 6 before (i have big bones that poke out when i…

have you talked to your doctor? the only way someone is going to be able to tell you what is right for you is if they are familiar with you and your body. average (healthy) women should have between 21 and 24% of fat on them.

I know I'm starting late but I would totally love to get in on this! 45 minutes of moderate walking

Hi y'all! I'm new, but I would love to commit to 100 miles! I try to walk 5 miles a day anyway and I love Leslie's DVDs!

I hope it isn't too late to join! i totally need this kind of challenge b/c one of my goals is to get in a 5 mile walk everyday and I am sure this will help :)