fabafter5 Member

Yes! When I go out with friends to eat (maybe once every 2 months) I eat what I want. They don't understand that most every other day I am "on" so I splurdge a little when I go out. They say things like "she will have the lettuce". Or say "Wow so you really do eat!" blah blah blah. Once we went out and I had a bowl of soup…

What doesn't kill me makes me Stronger Champions pay the price. Go Hard or go Home! You can do anything for 2 minutes.

There are a lot of other things that can go into weightloss like sleep, stress levels, steps per day over exercise etc. that are not accounted for in this. It's nice to dream though!

I just wanted to tell you that NICU Nurses are Angels here on Earth! My 33 week twins just turned 11 and spent 1 month 1 day in NICU. Every one of those nurses treated by babies as their own. Thank you for the priceless work that you do. Try increasing your protein and adding in some Tabatas. If you aren't having a protein…

I do a workout in disguise. I play street hockey, soccer or basketball with my kids. Go on a bike ride, hike or a walk. Pick up a jumprope and do some drills.

Try adding in some nuts. That will get your cals and protein up!

The word Fat doesn't get to me one bit. It is what it is right? Now if we were talking about the word CONVERSATE then I would agree with you! Is conversate really a word or did someone just make it up? All I know is people often say conversate when they actually should be saying converse.

Unfortunately sometimes surgery is the only way to repair torn ab muscles. My friend had an 8 month old when she found out that she was pregnant again. Because she had a non walker adn she had to carry him everywhere she really tore her ab muscles apart. She ended up needing hernia surgery, ab repair and she got a tummy…

I'm LDS too and was going to say add me until I see you aren't accepting requests from women. I was going to question this and seconds later I saw the potty mouth and bikini pic pop up on your post lol. I belong to My Body Is a Temple but it is full of women aand not the most active group here. Good luck on your journey!

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Lol

6 Hershey Kisses = 108 cals

No you mmade the right decision. You need to find a job with a flexible schedule. Waiting tables got me through college, look into it. You can work at a place like Cheesecake Factory or Applebees and have flexible scheduling and turn around a lot of tables for some good money. To make ends meet, you can also pick up shifts…

In your case I would say that you are not eating enough. With the amount of activity you are doing those 700/800cal days are not going to cut it. I'm no expert but I am very active also and when I increased my protein to 100+g a day and kept carbs under 100g a day I began seeing results. Some days you are not clearing 50g…

I was on it and had a lot of breakthru bleeding for the first couple of months. I loss 10lbs and it became inaffective for me! I went in for my annual and my gyno told me that I was "mid cycle". AKA ovulating. I wasa very shocked to say the least! I remember feeling bloated and crampy every month just like my period was…

Broiled fish and veggies

I try not to talk about losing weight around my kids. I always serve well balanced healthy meals. My problem is indulging in sweets after the kids go to bed lol. Both my husband and I are really active adn we instill that in our children also. On the weekend we do one active outing with them like a hike, rollerblading,…

Yes the risers are the things that you can stack to make it more challenging. I am tall so I thought I should use 2 on each side. Ummm no 1 riser just about killed me.

I never gain during TOM but I do get bloated and gain 2+ during ovulation.

i used to step all the time. It's a great workout. I would suggest gettign there early and setting up in the middle of the room so that you can see the instructor. I would start with one riser. Step is like choreographed dance moves really. I have gone to classes that are more Hip Hop or ones that are Zumba inspired. It…

nuts vegetables fish

Ditto Spinning. This woman in my Spinning class had big saddlebags. She started in January and has significantly reduced them. We take the same class M-W-F.

The BBQ ones are TDF!

I hate to work out next to guys who make girly noises. A grunt would be ok but full on org*** noises just is not ok. There is this guy in my Spinning class who waltzes in late everyday and decides to sit next to me most days. He makes some serious bedroom noises while Spinning! Ughhhhh Ohhh Ahhhhh give me a break! People…

Haha first thing I noticed!

salmon shrimp cheese (especially mozarella and feta)

When i eat low carb high protein eating feels like a chore. I never feel hungry and nothing really sounds good.

I have 4 school aged kids and a 2 year old. A healthy lifestyle is a priority to me. Every night I set out my workout clothes and my alarm goes off at 5:20 am. I get up, get dressed, put in a load of laundry and start lunches. By 5:40 I'm out the door. What works for me is to sign up for paid group fitness classes at 6 am.…

I drink a protein shake with 1Tbls of peanut butter every morning. I eat salmon most days for lunch and nuts with snacks. I try and stay under 100g carbs and between 100-150g of protein daily. I try to stay around 1600 cal.