gussde Member

Soft pretzels....It's a Philly thing. A yummy Philly thing!

Phenomenal results! Great job!

Congrats! Good luck on the rest of your journey!

You need better support from a mate than what he is providing.

Excellent! will give this a try, makes sense!!

Prob the best advice! I just got back on the treadmill after being off it after hip problem and now my shins are on fire. I did 30 min of just walking fast (4.0 speed) and it hurt bad but a day later it is getting better. So ice and stretch and I would also use a good pair of shoes rather than the shape ups. The pain will…

Just checked one store and they don't have it yet. I'm 15 min from Philly wtf!!!!????? :sad:

Great idea! One of the great foods of Philly!

I make this way all the time! I can almost eat the whole pound myself! The crispy part is the best! I cut the sprouts in half so no real need to flip them. SOOO YUMMY!! http://www.foodnetwork.com/recipes/ina-garten/roasted-brussels-sprouts-recipe2/index.html Roasted Brussels Sprouts Ingredients 1 1/2 pounds Brussels…

A big congrats! Thanks for sharing, this is just what I needed to get more motivated!

Wow! A true transformation! You look great and should feel so proud of yourself!

FLYERS!!!

Oh it works for you women too! If you tell anyone NOT to click here they are going to click it! Don't make me prove this!!! :glasses:

Congrats! Great job! Good luck on your Holly, I'm working on my Jenny now!

Great version!

Yumm it all!

Nice job!

. Very well said and I agree. They are not "friends" if they can't be supportive and understand what you are going through. Maybe get some friends at the gym!

Why didn't I think of ANY of these? I want to try them all!!!

Plenty of guys on here. Feel free to add me. This site really helped/helps me!

Guys have this problem too! My friend asks me everyday if I found a butt yet. She's SOOOO funny! :ohwell:

So true, I don't know your situation and you don't know mine. I can't be an expert in in what you are doing unless I followed you from day 1 and watched your every move from then. It doesn't make sense to tell someone "you are doing it wrong or that's not right" unless they ask for ADVICE or what they are doing might be…

"99% of personal trainers are completely unqualified to talk about nutrition" There's an unfair blanket statement! Have you ever even worked with an educated and certified personal trainer? Angel79202's trainer knows what she is doing and I've seen proof.

I can attest to Angel79202 trying all kinds of foods. She tries more than me and I eat almost everything. Some people are like that. If you told me that olives would save my life then you would have to kill me first before you got it in my mouth! Especially black olives!!!! So I can understand how some people don't like…

Now that is a transformation! Excellent job!

I have no butt so it hasn't happened yet. :(

Excellent post, Very eye opening! Give Jake a tummy rub for me!

Wowwwwwwie!!!!!

Nice progress, keep it up!

Yup the small parts. Too many child deaths so the US banned it. Irresponsible parents if you ask me but let's not get into that. http://en.wikipedia.org/wiki/Kinder_Surprise#Prohibition_on_sale_or_import_into_the_United_States