1 Month of Strength Trainging PICS!

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Replies

  • ninerbuff
    ninerbuff Posts: 49,024 Member
    You need to stop lifting those weights because you're looking too "bulky"................................................NOT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! This is why strength training is the cure for many females who can't lose the fat that they want so bad to get rid off. Cardio only gets you so far.


    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • RachelsReboot
    RachelsReboot Posts: 569 Member
    You look great! Way to go!
  • DAM_Fine
    DAM_Fine Posts: 1,227 Member
    Way to go, girl! I've about reached my goal weight too and amjust about to start "New Rules" - picked up my weights n things yesterday. Hope I can get even close to how well you've done so quickly!
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
    awesome!
  • sarahlauren18
    sarahlauren18 Posts: 128 Member
    This is awesome!!! I love using weightsm however I still have about 15 lbs to lose to get to my goal weight. Its taking longer this time around but this is inspiring :)
  • gnat45
    gnat45 Posts: 833 Member
    Look at your abs! Awesome!
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
    I saw your diary isn't open, and I'd love to know what you eat to keep the carbs so low. Great work!
  • hyperkate
    hyperkate Posts: 178 Member
    I love your stomach! You look fab! :bigsmile:
  • jenniejengin
    jenniejengin Posts: 784 Member
    awesome
  • nbsambucca
    nbsambucca Posts: 123 Member
    impressive!!!!
  • Tangerine302
    Tangerine302 Posts: 1,509 Member
    Wow! In a months time is amazing too! :)
  • Toddrific
    Toddrific Posts: 1,114 Member
    Nice job.
  • mammothdoll
    mammothdoll Posts: 54 Member
    Awesome! What an inspiration!
  • tashaturner04
    tashaturner04 Posts: 4 Member
    Awesome job!
  • lynheff
    lynheff Posts: 393 Member
    Fantastic results!! Congrats
  • myak623
    myak623 Posts: 615 Member
    Kicking butt!!! Awesome job!
  • TamsinEllis
    TamsinEllis Posts: 293
    Wow you look great, just another reason for us girls to pick up the weights! :D Congratulations on your progress (both losing 20lb and getting trim weight training) :D
  • Picola1984
    Picola1984 Posts: 1,133
    Fantastic job
  • gussde
    gussde Posts: 61 Member
    Nice job!
  • cbear017
    cbear017 Posts: 345 Member
    You look amazing! I hope more women read your story, see your results and start to lift heavy. Congratulations :)
  • luhluhlaura
    luhluhlaura Posts: 278 Member
    WOAH after only one month! Fantastic! you look so strong. and those ABS! ;)

    I'm trying to incorporate much more strength now, since I only have between 5-10 to lose.
    Can you explain what your typical workout consists of?
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    Wow, that is insane results after only 1 month!
  • taso42
    taso42 Posts: 8,980 Member
    Bad. *kitten*.
    Very nice work!
  • charityateet
    charityateet Posts: 574 Member
    look at you!! Strong and powerful - woo hooo!
  • Abrasue
    Abrasue Posts: 218 Member
    look at you!! Strong and powerful - woo hooo!



    Ah!! Thank you for those words!!! Made my day! Thank you to everyone!!
  • cortneymau
    cortneymau Posts: 33
    WOW! That is amazing! Good work!
  • LeanerBeef
    LeanerBeef Posts: 1,432 Member
    Wow! That's impressive!!
  • atjays
    atjays Posts: 797 Member
    You look fantastic! Maybe it's time I upped my weight days to heavy lift days. 1 month progress like that is crazy!

    Also interested in your food diary!
  • Dreamer1311
    Dreamer1311 Posts: 203 Member
    You look great!Carbs are my problem :-( what does a low carb diet consist of?Only have 20lbs to lose myself
  • Cr357
    Cr357 Posts: 238
    nice results!
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