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1 Month of Strength Trainging PICS!
Abrasue
Posts: 218 Member
I lost 20lbs last year using MFP and going to the gym. Now i'm seeing what kind of results I can get using strenght training!
1 MONTH AGO
NOW
I am on a low carb (around 30g) high protein (around 135g) diet. I strength train 5 days a week and do HIIT for cardio. Thanks for looking!! I'm loving the new routine!
Forgive my horrible spelling error in my topic name lol
1 MONTH AGO
NOW
I am on a low carb (around 30g) high protein (around 135g) diet. I strength train 5 days a week and do HIIT for cardio. Thanks for looking!! I'm loving the new routine!
Forgive my horrible spelling error in my topic name lol
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Replies
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You look great! Congrats!!0
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You look great! Congrats!!
Thanks!!0 -
Mindblowing results!!! Congratulations, that's amazing!0
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That is officially amazing!!0
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Wow!!! You look amazing! What kind of strength-training program are you doing?0
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Great abs! Awesome job!0
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You looked good before, but you look awesome now! Way to go!0
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Way to go!!!!!!0
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AMAZING!!! Keep up the hard work!
~Erin0 -
great job! ive been working out for 2months now and ive lost 25lbs! i just had another baby and still had weight on from the one before so in total i had 70 lbs i wanted to lose but now i have 55 to go its coming off slowly but it can be done and by looking at ur pics that gives me more motvie!0
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Wow what a difference a month makes! You are really my inspiration to really get my act together and start some proper weight training soon. You look incredible!0
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You look amazing!! I want your abs!!0
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Thanks ya'll it has taken a lot of hard work for sure!!
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That's amazing, congrats!
Are you eating at a deficit?0 -
That's amazing, congrats!
Are you eating at a deficit?
Oh i'm sure in some measure that I am because of the training. But I am taking in around 1500 or so a day. Some days more.0 -
Your body in my opinion is perfect! Curves and muscle. HELLO NURSE
Great job! 0 -
Whats the size weights u do?0
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OMG! You look AWESOME! Please share your strength routine?0
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Whats the size weights u do?
I use a lof of the machines. arms I can do no more then 35lbs lol. I do 2 sets of 20 for each machine. For legs i'm around 50-90 depending on what it is. I can squat about 150.0 -
wow. i plan on doing the same as you. i have 10-16 lbs to lose so i plan on just pushing cardio. once i have lost 10 lbs then i'm thinking for my last 6 to incorperate weights to get the ton and definition i want. I plan on speaking to one of the gym instructrors and checking that is the way to go as i'm not sure how to best achieve what i want to achieve. i still have 11lbs from when i had my baby 19 months ago.
your body looks amaizing and i really want to get a stomach like yours. nicely toned0 -
wow. i plan on doing the same as you. i have 10-16 lbs to lose so i plan on just pushing cardio. once i have lost 10 lbs then i'm thinking for my last 6 to incorperate weights to get the ton and definition i want. I plan on speaking to one of the gym instructrors and checking that is the way to go as i'm not sure how to best achieve what i want to achieve. i still have 11lbs from when i had my baby 19 months ago.
your body looks amaizing and i really want to get a stomach like yours. nicely toned
If you still have another 10-15 to lose, I'd incorporate strength training now. It is soooo much more productive to your weight loss then cardio alone! Good luck!!
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NICE WORK!!!!!!!!! :happy:
Love watching women get STRONG and Healthy vs. just skinney0 -
wow! thats great!0
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You look fab! Way to lift it, lady!0
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You look awesome! I can see such a major difference, especially in your waist/lower back! I am doing something similar to you.I hit my goal weight and am now following the New Rules Of Lifting for Women and adding in HIIT on my rest days. I love it and hope to see results like yours soon!!0
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You look awesome! I can see such a major difference, especially in your waist/lower back! I am doing something similar to you.I hit my goal weight and am now following the New Rules Of Lifting for Women and adding in HIIT on my rest days. I love it and hope to see results like yours soon!!
Thank you for saying that!! My "love handles" and legs are my biggiest challengers!! 0 -
That's amazing, congrats!0
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looks great0
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You've got some killer abs there!0
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Wow you look awesome! I've been on the fence on whether or not I should start training- mainly because I'm so out of shape. Did you just start by yourself or did you have help with a trainer?0
This discussion has been closed.
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