1 Month of Strength Trainging PICS!

HotBodUnderConstruction

YOU LOOK AMAZING!!

Would you mind sharing what your HIIT looks like?

SergeantSunshine_reused

LOVE! Your abs are amazing

maryloo2011

You look GREAT! Nice work!!

Looks like we are one of the same - that is when I saw the best results. Lower carb, high protein, 4 days/week strength & HIIT, 1 day endurance cardio.

You hard work shows. Great job.

THINandFABULOUS

Your abs look incredible!

Abrasue

WOAH after only one month! Fantastic! you look so strong. and those ABS!

I'm trying to incorporate much more strength now, since I only have between 5-10 to lose.
Can you explain what your typical workout consists of?

Thanks dear!! My typical workout would be 5 min of running for a warm up and then lifting either upper body or legs. I alternate days. I do core daily though. After my circuit training then I finish up with about 10-15 min of HIIT on the treadmill or elliptical.

sheri02r

You're my inspiration!! awesome results!!

elfo

WOW! Do you have a trainer? What kind of strength training do you do?

MandaJean83

Wow!!! You are making me want to strength train!!! Your results are impressive, and your before pic looks a LOT like my body right now. It's amazing to think what I could look like in a month if I follow your plan! What type of plan did you use?

iluxoxo211

wow you look amazing! great job!

vguynes

Great job! You look AWESOME!

Abrasue

WOW! Do you have a trainer? What kind of strength training do you do?

Nope, no trainer. My husband knows a ton about lifting and has helped me out in the past. I just lift using the machines alternating legs and upper body on different days, core is a daily though!

BerryH

Your results are truly inspiring, thanks for sharing! :flowerforyou:

Abrasue

Wow!!! You are making me want to strength train!!! Your results are impressive, and your before pic looks a LOT like my body right now. It's amazing to think what I could look like in a month if I follow your plan! What type of plan did you use?

Thanks!! My plan is eat clean train hard!! low carb super high protein!!

sjh2013

Very impressive! Nice job!

smoten

oh, its on! i am making a plan tonight to add weights. i have gotten a bit lazy and have found myself in a rut. Thanks for posting, its just what i needed.

Captain_Tightpants

Whoa! That's a super impressive change in just a month. Great work!!!

forest0spirit555

looking good. I'm trying to do the same. feel free to add me if youd like to help each other

lady_in_weighting

:noway: WOW, all i can say is WOW!

dorairwin

You look great! Congrats!! :flowerforyou:

AmberJslimsAWAY

Look at those ABS!!!

ladytinkerbell99

You look amazing! Congratulations!

Megclark37

SO inspiring! What does your HILT look like?!

LuLuRunner1

I am so impressed & inspired!!

About how long each day (time wise) were you lifting? I just joined Gold's Gym and I'm trying to step away from the cardio and hit the Circuit Machines, but it's hard to do, even though I know I need to. I'm thinking about doing the machines 2 of the days that I go and mostly cardio on the other 2 days, but I don't know if that would be more beneficial than 20 minutes cardio and 20 minutes weights. (I go on my lunch break so I only have about 45 minutes total to workout).

I would love your opinion.

Birder150

Awesome!

I wish I would've done this back when I was 26. I dieted instead of lifting and that was my downfall. I could've saved myself decades of struggling.

I'm so happy for you that you figured this out at your age.
(I'm 51 so forgive me for saying "at your age" :flowerforyou: :happy: )

Abrasue

I am so impressed & inspired!!

About how long each day (time wise) were you lifting? I just joined Gold's Gym and I'm trying to step away from the cardio and hit the Circuit Machines, but it's hard to do, even though I know I need to. I'm thinking about doing the machines 2 of the days that I go and mostly cardio on the other 2 days, but I don't know if that would be more beneficial than 20 minutes cardio and 20 minutes weights. (I go on my lunch break so I only have about 45 minutes total to workout).

I would love your opinion.

Thank you!! I go to golds also lol I'd concentrate more on lifting then cardio, you burn more calories!! but I do think cardio is important for overall health.

Abrasue

Awesome!

I wish I would've done this back when I was 26. I dieted instead of lifting and that was my downfall. I could've saved myself decades of struggling.

I'm so happy for you that you figured this out at your age.
(I'm 51 so forgive me for saying "at your age" :flowerforyou: :happy: )

Too cute thank you! I love seeing "seasoned" women at the gym, y'all inspire ME!

Abrasue

oh, its on! i am making a plan tonight to add weights. i have gotten a bit lazy and have found myself in a rut. Thanks for posting, its just what i needed.

Get it girl!!

Moonblood

Your abs are amazing!

elfo

What do you do for your core???? It's AMAZING!

tunktunk5583

WOWWW you look fantastic!!