lisabobczuk Member

Welcome aboard honey We can do this!! I've accepted your request and I'll be there for you xx

You can do this Hun. I'm off to Disney on the 29th of this month also and I'll have my Fitbit on :-) just think of the steps you'll get in xx

Hey Hun :-) your more than welcome to be a friend and I can keep a check on you! It just doesn't seem as daunting and also your more than likely to keep it off losing a lb a week. Xx

You look lovely now. I'm only 5.1 so rather small. I'd love to hit the 8's but I'm not sure really if I'll get there. You will do it xx

We need the outfit hanging on the wardrobe to remind ourselves

My goal is to be able to wear shirts tucked into my trousers and tops that sit on the waist and not look pregnant

So today is my first time having a go at keto and I'm pleasantly shocked. I downloaded a app which I did pay £6.99 for because it has rave reviews. The app is amazing if anybody wants to check it out, it's called ketodiet and the pic is of a purple fish. Today I've only eaten a 8oz sirloin with blue cheese and some king…

I'm really intrigued into this keto way because I suffer really bad when I have carbs. My whole body hurts and my stomach is always bloated. Plus I feel really down in the dumps. Will have to do my research. :-)

Hi you look blooming awesome. Your before pic is where I am now. I'd really appreciate if you could share what a typical days eating would be. Thank you

5.1 female U.K. Sw 180 Cw 168 Gw 126

Hi I've just completed my first week of this. I gave it a go after seeing a success story on here. I do a 16/8 window. My eating time is between 12-8pm my calories are roughly 1450. In my first week I've lost 4lb. I drink tea and water running up to the 12 when I can start eating and find I'm never hungry. I did quite a…

What a fantastic story! I love your approach of taking one step at a time! I'm a bugger for going all out. I never stick to it, or it just seems to hard. I would love to see what you eat on a typical day please. Big well done to you!

You must feel on cloud nine! What an achievement. Good for you and well done! You look awesome

You are my body inspiration!!! Oh my you look blooming fab! Would it be ok to add you as a friend for advice and to take a peak at your food diary please. :-)

Unbelievable! You must be so proud of yourself! You look amazing and so much younger. Your post spurs people on like me! Xx

Your exactly the stats that I am in. I'm currently 168lbs and want to get down to what you are now. What calories was you on a day, what type of exercise do you do please? You look fab!

Wow you look lovely

I'm feeling a little dumb how do you make your pic larger please

This is one stone difference

Wow absolutely fantastic! You have a model physique. You must be so proud of yourself!!

I've taken a snap shot of the plate and will go back to it when planning my meals. That's a really good idea! Thank you for that! I can see where I'm going wrong reading all your posts! Looking back, I do eat a lot of carbs. It's no wonder I'm struggling.

Now that's a really good idea! Didn't think of that! I'll get one of those spiralizer things to do my veg with I do find I get really sleepy and then wake up feeling awful

So basically I'm just eating to many carbs and my body is on a roller coaster. I really appreciate your input and help Thankyou

This is exactly what's happening to me! I get jelly legs and get that overbearing need for sugar, but I'm not hungry at all!

I'll give that chai tea a go Any reason why you drink that particular one? Please

I've been having brown toast for breakfast or protein shake For lunch I had brown pasta with mange tout and a feta sauce plus a yoghurt.

Wow, just wow

I'm exactly the same! I'm sick of having doubt in my head that I'll never be slim, or it doesn't work! I'm 5 min wonder and always give up! So I'm going to stick to my calories, change habits and and more exercise. I am not getting any younger and I don't want to leave it to late!! We can do this!

Thankyou

I'm going to give your approach a go. Like you, I'd much prefer to save my calories for when I'm actually hungry and a few more to play with. It's as I've got older I feel I don't need breakfast, or just can't stomach it.