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you look so much younger and healthier! congratulations!
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My daughter just had hers out last weekend...she had extreme swelling and was not able to eat at all. I found the fruits that come in a squeeze pouch helped her alot . She also had yogurt and soup. It's been a week tomorrow and she is feeling better still not eating too much. She did lose 4 pounds though....the hard way...…
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I'm in..I've never done a challenge before so let's see how it goes!:flowerforyou: SW: 278 CW: 194 GW: 189 UGW: 150 Weigh in Dates: 11/1 -- 194 11/8 11/15 11/22 11/31
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What is the name of the book? I love finding new healthy low cal recipes...thanks!
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I'm going through the same problem. I'm menopausal, I started about 6 months ago at 184 and now I am at 189. I lose than it seems like overnight I gain....I have started walking more and I am trying to cut out more sugars. I don't think supplements will do anything although I am very pro green tea : ) Good luck and don't…
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You look amazing! Congratulations!
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I've been in a long distance relationship for 2 years now. It is a real challenge sometimes because I really want to be with him, but with Skype and texting and talking on the phone it is not impossible. We see each other about every 8 to 10 weeks. We are making plans to be together on a more permanent basis but it takes…
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Try Metagtenics they have a variety of protein powders. I drink the one called ULTRA MEAL. I mix it with unsweetened almond milk and add fruit sometimes. Its very tasty.
