patssarah Member

hey I havent seen that one of your effing arms!!! good lord!!! I <3 you even more now!! I can not wait for my arms to fill out like that!!!! hotdog flavored spankings!!:devil: :drinker:

Hi! Im new to crossfit (3rd week) so Im not familiar with all the names yet, but last nights WOD was: 80 Turkish Get ups then we had 12 mins to do: 2000meter row ( 9mins) max out pull ups (I did 22 assisted in 2:30mins.) Since I am so new I have been doing lighter weights and modifying. I cant wait to see my strength and…

We are all going to be doing the workouts and anybody who wants to submit their scores can, but since I am fairly new Im just looking forward to learning the techniques and then hopefully being ready to compete next year.

Kashi go lean Toasted Berry Crumble!!!! I am addicted to it!!!

I would aim to keep carbs and protein about the same.

You have done amazing!! You have a beautiful feminine shape!! WTG!!

wow wow wow!! What a huge difference! you look great!!

Awesome transformation!!!!!!

copy cat!! :flowerforyou: you know Im in love with your wiener eating butt. now I get to post mine again!!!!

:blushing: Thank you thank you everyone! I am very proud of my new muscles (and body) Holly- I love you and your weiner(s):smooched: Work out routine has changed a lot over the last several months, started out with not much strength training at all (I was scared I would get all big and bulky) :laugh: Then a few months ago…

Eating clean(er) All the hard work in the gym doesnt show if you have poor eating habits. heres a great link: http://www.burnthefat.com/get_six_pack_abs_that_POP.html

I have always wanted to be a 6, and I have always been an 8 or 10. Now I am a 4 and very happy with it! And I even have one pair of size 2's but for most brands its a 4. I want to lose one more inch in my waist. I really have my eyes on specific measurments now instead of a number on a scale (or clothing tag) Its great to…

How about you follow your own advice "be kinder than necessary, everyone is fighting some kind of battle"

LOVE this thread!! of course now I feel like a wimp Im fairly new to lifting-started a couple months ago. Squats- started at 65 now at 95 3x8 bench press- started with the bar now at 70 5x5

Thanks, I do lift heavy I just know that in order to get the results I want I need to take my rest days in between, so I was wondering if its still okay to do light things on my days off.

Yea, hate to say it but that is pretty true. Depends on what your goals are. And its not like you are going to lose 100% of your muscle with the cardio, but you will lose some. When people lose weight the healthy way (diet&excercise (namely cardio excercise) they lose about 75%fat and 25% muscle. But you need to be…

I HATE the scale, its really a horrible thing to rely on to show results. The mirror, the way your clothes fit, measurements, those are much better ways of seeing results!! Keep lifting heavy if thats what you like!! Unfortunately muscle hold about 3x more water than fat, so most people with muscle will weigh more than a…

The extra weight is probably water weight, because muscles hold alot more water than fat does! (Like 3x the amount I believe) And the strength training does boost your metabolism, and the "after burn" (you can read about that in NROLFW:drinker: ) causes you to burn more calories throughout the day. Your calories sound…

effing seriously!!! You did look pretty hot before, but now your seriously a MILF!!! :blushing: Amazing transformation!!! :drinker:

Grab a spoon! But I get the flavored kind

WOW!!! And you actually look younger now!!!! AWESOME!!!

Protein powder and ground flax seed!

My little sister is stationed there! :)

Wish the nearest one wasnt 45 minutes away from me otherwise I would join! I have a friend who goes, and she is in INSANE shape! everybody there is! She has 3 children, and is rock hard and super stong! They are always doing these contests/marathon things that look so challenging yet fun! She has been going for a few years…

I go to Life Time Fitness... thats not the same one is it?

Thank you!!

Thanks! P.s. TIA= Thanks In Advance :tongue:

oops.. I always forget to search before starting a new topic! thanks

Abs are made in the kitchen. you could spend 3 hours in the gym & do 1000 situps a day but chances are you wont get results until you clean up your diet!

:laugh: