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thanks for the wonderful pdf! I find that I spend less money eating healthy. When I go off of my meal prep grocery list I always spend more. My advice to you is to plan your meals according to what's in season. View all the sales paper for your local stores and plan your meals from the sales. Always seems to save me tons…
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Hi I am doing insanity currently...im in week #3. The first two weeks on insanity i lost 1 inch around my waist. Feel free to add me i need all the encouragement i can get lol. Are you following a certain meal plan???
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Always looking for new friends and motivation. I log in everyday. lol Recently lost 44lbs and currently counting macros. Add me! Especially if you are from Georgia
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Live in Dublin, GA currently.
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http://chrispowell.com/carb-cycling-101/
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Ive had my fitbit flex about a week! Feel free to add me, the more motivation the better. www.fitbit.com/user/2DQDHH
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brwneyebeauti1 on IG I mainly post food pictures. All mfp/weightwatchers/clean eating related. I follow back for motivation.