kellie182 Member

That where I want to be good work you look GREAT!!!

G'day bear yeah it's still a lil confusing for me to but as I understand the calories r to keep your metabolism up so you keep burning rather than your body saving calories. I thought the same thing cause I wasn't eating half as much (probably not half as good either) but I am eating more and on average when I stay on…

Hi good luck I am sure you can do it and welcome :)

also learnt to feel happy for your achievements to cause I bet there have been at least a couple days or so you have done well or gone for a walk

Hey I completely understand!! I have also lived in the mind set that one stuff up and I may as well give up. I have only just recently realized it's an anxiety thing that gets me cause I get myself worked up before hand and get so upset with weight that I would not leave the house or not want to see friends. Then one day I…

I am 5'3 and weigh 71kgs atm but wanna be 58-63kgs

I'd say just relax and keep your fluids up. Hope ur feeling better soon

Hi was diagnosed with PCOS 12 years ago and have tried everything under the sun for it metformin (diaformin) was one of the worst things I have ever tried it might start your weight loss but it made me so sick it wasn't worth it. In all honesty the birth control pill along side a protein packed diet is the only thing that…

Hey yeah I am new to and from Aust so feel a lil left out round here but love the site!! Iam on 1200 cals but some days I wanna go hide on the couch and munch on anything I want lol but somedays I find it hard to reach the 1200.