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That where I want to be good work you look GREAT!!!
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G'day bear yeah it's still a lil confusing for me to but as I understand the calories r to keep your metabolism up so you keep burning rather than your body saving calories. I thought the same thing cause I wasn't eating half as much (probably not half as good either) but I am eating more and on average when I stay on…
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Hi good luck I am sure you can do it and welcome :)
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also learnt to feel happy for your achievements to cause I bet there have been at least a couple days or so you have done well or gone for a walk
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Hey I completely understand!! I have also lived in the mind set that one stuff up and I may as well give up. I have only just recently realized it's an anxiety thing that gets me cause I get myself worked up before hand and get so upset with weight that I would not leave the house or not want to see friends. Then one day I…
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I am 5'3 and weigh 71kgs atm but wanna be 58-63kgs
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I'd say just relax and keep your fluids up. Hope ur feeling better soon
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Hi was diagnosed with PCOS 12 years ago and have tried everything under the sun for it metformin (diaformin) was one of the worst things I have ever tried it might start your weight loss but it made me so sick it wasn't worth it. In all honesty the birth control pill along side a protein packed diet is the only thing that…
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Hey yeah I am new to and from Aust so feel a lil left out round here but love the site!! Iam on 1200 cals but some days I wanna go hide on the couch and munch on anything I want lol but somedays I find it hard to reach the 1200.
