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I know a quick way is to eat something like a meal replacement bar or drink a slim-fast and eat a normal meal on top of that. that's just the first thing that comes to mind.
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So you're telling me that until I reach a certain point in muscle development the sacle might not move... IDK can you put it in smaller more easily understood words? i kind of get the point but not enough to understand.
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Fair ... but I'm not trying to lose a TON of weight in a week.. just 2 lbs.
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This has no bearings on me... apparently look very womanly. I'm a guy... and this is embarrassing.
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So should I not be concerned that I'm not actually LOSING weight? Isn't that the goal? ?The BMI chart says I'm over weight. personally that doesn't make me comfortable.
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So should I not be concerned that I'm not actually LOSING weight? Isn't that the goal? ?The BMI chart says I'm over weight. personally that doesn't make me comfortable.
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Most of the days I got to Karate for ~3 hours. From 4 to 7. But i only REALLY work out for ~2 out of the 3 hours of that. and I was following it for about a week before the "Happening". do I need to exercise more and eat less? When I say "most" I mean 5 days out of 7.
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ouch.... that hurta lol... oh well.. gotta learn.
