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Progress pic
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Natacha Atlas
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Yup, I feel weird too when I notice that the comments stop after posting mine XD
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Welcome!! :smile: Feel free to add me.
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I usually spent 2-3 hours a day. I started going to the gym 2 months ago. The first month I did cardio only, then I started doing both strenght and cardio.
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My own motto is: "motivation gives results; results give motivation"
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Something similar is happening to me (I'm 33 too). A month ago my mom suggested to date someone from the neighborhood and my answer was: who should I date?, women my age are all married and have at least 2-3 children, girls in their 20's are single mothers mostly and don't have time for dating or just got married, girls…
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I was smiling inside in the picture :P
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I would but I really don't want to disturb you XD
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Shoulders definitely
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Sleep well. Once you wake up take a cafiaspirine and gatorade, then more water.
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Mexican, son of mexicans :D
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It took 2 months for me. People started noticing a smaller belly and my face. Also I tried some old jeans and I was amazed that I could fit in them again :) I'm still far to achieve my goal but definitely there's a difference.
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I'd rather smell the chicken soup man than the chicken vinegar one I saw yesterday.
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I started losing weight 2 months ago and my own philosophy is: "motivation gets results; results give you motivation" Find a very good and strong reason to lose weight and set a goal: 1. Fit in that dress. 2. Find The One guy/girl. 3. Telling that ex bf/gf: "In your face!!!" 4. Run that marathon nobody would believe you…
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This is me on January/2012, I was 105kg (231lbs) This was taken on June/2012, a couple of weeks before deciding to take actions to improve myself This is last week's, I'm now at 95 kg (209 lbs)
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This is me on January/2012 at 110Kg (242 lb) June/2012 Couple of weeks before starting to lose weight And this is me a week ago at 95Kg (209 lb)
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I'm mexican and it gets really hard to not to eat all those delicious dishes, I haven't eaten suadero tacos for six months :'(
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Ska
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I've noticed that many times the problem is not about being overweighted, it's more about self confidence and taking care about personal appareance. I've met many girls who consider themselves ugly because of their weight and thus use ugly clothes, terrible haircut and no make up. They seem to think: "I'm fat and ugly, why…
