agentventi Member

add me :)

add me :)

Looking for active, open diary females for support and motivation. Add me :)

I'm on Wellbutrin. It is the one that doesn't cause weight gain. In fact, many lose on it because it takes away desire to eat and cravings. I don't have that side effect but it hasn't made me gain.

Hi, I am in the same boat. Trying to free myself from all of this. It is HARD!

I agree when I first started recovering and eating "fear foods" I would binge after. It was terrible. This went on for about 8 months. I haven't binged now in 3 months. I think it is because I allow myself treats when I want them and coconutmilk ice cream almost every night. And I eat my mealplan of 1800-2000 calories.…

Please add me. Just under 5 feet 90 ish lbs looking to gain some lbs in muscle.

it would also depend on where those extra calories are coming from. It would help to open up your food log so we can help you :) But I am currently doing the same, increasing calories.

yes, currently seeing a therapist

For the newbies-Did the scale go up at first? I do not have any weight to lose but inches to tone up overall. However, one week into running 3-4 miles 3x's a week and the scale is up and pants are tight! I know this is probably normal. But when did it even out for you?

I am in!!! I am just starting out but love this!!

Hi, I did this program 3 years ago and have been thinking about doing it again. Seeing this pop up is my sign that it is time to give it another go! I liked it, I really saw results that last month. I want to tone up before summer so now is the time! I will be adding in more cardio as I remember from last time hat it is…

I have done both. I followed South beach for 3 years. I then switched to paleo. I lost weight on both, can't say one is better than the other. I did get leaner on Paleo than south beach but I think any time you start really paying attention to what you are eating and the calories you will probably lose weight. I follow a…

We are already "friends" but I would love older friends too, I am almost 36:)

Me, In September!

is anyone doing the "lean" program? I am afraid of bulking up. I tend to do that with any jumping around and lifting heavy. Don;t say it isn't possible because it IS for me, lol.

Me :) feel free to ad me

I am 2 weeks in and struggling with GAINING weight. I could use the support to trust this process.

I am also very afraid I will keep gaining. I think it is a common fear but one that others have said won't happen.i I have been doing this on my own since July. Going from about 700 calories a day to 1500 to 1600 now. I still have food issues and try to stick to my "safe foods" a majority of the time. I have gained 7 or 8…

I am right there with you trying to recover from years of calorie restriction. Just this past year I was eating about 500-900 a day. Now I am up to 1600. I have gained 5-7lbs since July. It is mainly after I binge on food I have restricted to years that I gain but just eating clean 1600 calories of healthy food and I…

Height 5 feet HW-140 current-86 lw-81 Goal for now-92 ugw-100 Age:35/Female

Right here. Eat more, that is too low for you.

I am mainly paleo. I enjoy the foods but def have modified it to fit my budget.

add me:)

We are already MFP friends but I am always open to finding more low carb paleo friends too so I am following this post :)

I will join you!! What a great challenge :) Are you in treatment?

do you plan to do the 10 day cycles or longer? I think I will start there and see where that gets me. How many carbs a day would you eat on a normal day vs a carb nite?

I just read a post from a guy doing this where he would eat CRAP all day his carb nite....not really what I want to do! I was thinking eating a whole sweet potato, a piece of fruit and maybe butternut squash or some other higher carb veggie. Not wanting to do it as a free for all night! Sticking to paleo!

I need to read up on this more, I already cut fruit and hardly ever have starchy veggies (had a sweet potato last night-first time in MONTHS! What are some good resources?

I do the best with around 60 fat 30 protein and 10 fat. Sometimes I can go as high as 70% fat if I reduce the carbs down more. And yes, manually enter your goals.