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invite me as a friend, i'm always posting my activities, also on FB-Charisse McGuire welcome!
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As long as I have my music i'm good....
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Ditto
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Feel free to add me.....
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Feel Free to add me....
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Feel free to add me.....
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Pre workout Breakfast Oscar Meyer - Turkey Bacon-Low Sodium, 1 slice Eggland's Best - 1 Whole Egg, 1 Egg White, 0' Calorie Can't Believe It's Not Butter Spray - Each Spray is 1 Cal B/C It's Sweet Butter Cream., Green Giant - Sliced Mushrooms, Fresh - Red Onion - Raw, 1/8 cup Bread - White, toasted, 1 slice
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US-KANSAS CITY MISSOURI,,,,
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I have a 64oz jug,,,,,,
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5.1:smile:
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I have a 64oz bottle.....
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lol
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I agree,,,:cry:
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feel free to add me, my friends list is awesome...
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I dont use sugar and just use 1tbs of creamer, trying to cut down on my sugar intake as well..
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I'm going to try that one, never thought abt putting my protein shake in my coffee..
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Whoever wrote this knows exactly what they are talking about. I totally agree with it. This is exactly what I preach. I sent the post to my trainer and above is her response.... It's just so hard for me to eat my cals back...
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Had no idea either as to what that meant..lol
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bump! sounds like what I make with zucchini, but I leave the insides and sprinkle with parmesan cheese and spray butter on the pan so it wont stick and bake until the cheese melts..
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Folgers - Coffee, 12 oz Turkey Bacon (Oscar Mayer) - Turkey Bacon, 1 slice Coffee Mate - Hazelnut Creamer Fat Free, 2 tbsp Eggland's Best - Cage Free and Organic Grade A Brown Eggs, 0.5 whole egg best Choice - Pure Honey, 1
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I totally agree,the scale is your worst enemy.....measure yourself, let your clothes be the judge....:wink:
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Thanks guys. Im already strengh training with my trainer 2x a week and I follow the 1400 cals. I'm going to have to cut down on my intake, like instead of 2 slices of bread, eat 1 slice.,,,stuff like that...
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awesome story...
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Awesome, I have felt the same way..keep it up, soon you will have your own tears to shower with.....:laugh:
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this is a true statement,,
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this is true
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I just laugh it off and be like nope, I'm going to keep going until I"M comfortable..usually its because they are jealous..:grumble:
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I hope to soon look like u ladies, you look amazing....
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I believe its merely up to that person. Like SherryRH says, if its non fat or low fat,there's prolly alot of sugar to make up for the taste. Read the labels, I try not to exceed over 25g of sugar aday which is very hard. Just watch your sugar in take, but make sure u get your proteins in to out weigh your sugar intake. I…
