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I would like to join can you please add me? Thank you
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With apples, in pumpking muffins, or just a spoonfull the stuff is sinful
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Kiegels!!! Gets everything tightened and helps with your bladder:-)
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I did this run last year was a blast and I will be doing it again this year! Make sure u wear white;-)
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hy could you not eat peanuts? Peanuts are a nut and nuts are aloud
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Bump
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1/2 cup blueberrier 1/2 cup almond milk 50g of strawberries 1/2 cup of yogurt 1/2 banana and I sometimes add a half of a scoop of protein powder 1 scoop chocolate protein powder 1 banana 100g straberries 1/2 cup almond milk This is a chocolaty treat so yummy
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Bump
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Spokane, washington
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I am serious if I feel like bingeing then I try and go to bed. It keeps me out of the food
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they usually have a lot of salt. I would try and avoid them
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that means it is time for bed:-)
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You need to see a doctor dont ask on here espec since you have heart conditions
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I would be starving and faint
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whoo congrats!! keep up the great work!!
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That is why I bought a heart rate monitor so that I could have and accurate count. THe machine is usually 50 calories off for me so its not to bad of a drop
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I did not know either so I just picked sedetary
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I would get sharp pains like that when I was pregnant with my kids. and everytime I sneezed it would hurt really bad!!
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The elliptical is a great way to burn a lot of calories:)
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Happens to me as well I push threw it and it goes away. its wierd though Im curious as to why it happens
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Mine says I should be drinking 14 glasses a day. I have trouble getting the 8 glasses of water down as it is
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Good question i am curious too. I usually drink most of mine at night
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I just bought a Polar Ft4 and I love it. easy to use and accurate because it has a chest strap:-)
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I am also at 2 pounds per week
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haha I was Just going to post this same question
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lol ok thank you I was thinking that it shuts off but it just stays on like a watch.. geuss im a little slow
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I have an IUD.The doctor gave me the pill to take before I went in to get it put in. It went in quick and easily. I love it:-)
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I eat between 900-1,100. I am trying to up it to 1200 but never hungry
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Victoria secret:-) cost just depends on what you get and if they are having a sale.. I am a sucker for their stuff lol
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What state are you doing your in?
