LindsayT2012 Member

I would like to join can you please add me? Thank you

With apples, in pumpking muffins, or just a spoonfull the stuff is sinful

Kiegels!!! Gets everything tightened and helps with your bladder:-)

I did this run last year was a blast and I will be doing it again this year! Make sure u wear white;-)

hy could you not eat peanuts? Peanuts are a nut and nuts are aloud

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1/2 cup blueberrier 1/2 cup almond milk 50g of strawberries 1/2 cup of yogurt 1/2 banana and I sometimes add a half of a scoop of protein powder 1 scoop chocolate protein powder 1 banana 100g straberries 1/2 cup almond milk This is a chocolaty treat so yummy

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Spokane, washington

I am serious if I feel like bingeing then I try and go to bed. It keeps me out of the food

they usually have a lot of salt. I would try and avoid them

that means it is time for bed:-)

You need to see a doctor dont ask on here espec since you have heart conditions

I would be starving and faint

whoo congrats!! keep up the great work!!

That is why I bought a heart rate monitor so that I could have and accurate count. THe machine is usually 50 calories off for me so its not to bad of a drop

I did not know either so I just picked sedetary

I would get sharp pains like that when I was pregnant with my kids. and everytime I sneezed it would hurt really bad!!

The elliptical is a great way to burn a lot of calories:)

Happens to me as well I push threw it and it goes away. its wierd though Im curious as to why it happens

Mine says I should be drinking 14 glasses a day. I have trouble getting the 8 glasses of water down as it is

Good question i am curious too. I usually drink most of mine at night

I just bought a Polar Ft4 and I love it. easy to use and accurate because it has a chest strap:-)

I am also at 2 pounds per week

haha I was Just going to post this same question

lol ok thank you I was thinking that it shuts off but it just stays on like a watch.. geuss im a little slow

I have an IUD.The doctor gave me the pill to take before I went in to get it put in. It went in quick and easily. I love it:-)

I eat between 900-1,100. I am trying to up it to 1200 but never hungry

Victoria secret:-) cost just depends on what you get and if they are having a sale.. I am a sucker for their stuff lol

What state are you doing your in?