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A.C.E.
Has anyone tried A.C.E.
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A.C.E.
Does or has anyone used A.C. E.?
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first doctor appt.
So on thursday I am going to the doctor to discuss me losing weight. what can I expect at the appointment?
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Polar FT4 HEart rate monitor
I bought a polar FT4 tonight and I love it but how do you turn it off?
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1200 cals
My calorie intake is set at 1200 a day. I am scared to eat that many I dk why. Is anybody else feeling this way
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Wheatgrass and Kale
Does anyone have any ideas on what I could do with wheatgrass and Kale. I bought both for a recipe and now have a ton left. The recipe I had I did not like so thats out the window. thank you
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Nutritional info.
Ok so I went to fred meyer today and my son got an individual cupcake. The thing is huge and I MAYBE wanna split it with him. But the package has no nutritional information on it. I tried to type it into the data base but nothing came up. Does anyone know where I could find the nutritional information for it. I do not…
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Heart Rate Monitors?
I am considering getting a heart rate monitor because I think the gym machines are off and for when I do dvds. How exactly do you use one and where can you buy them. Also which ones are good to get?
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Clean eating?
I have seen a lot of ppl post they eat clean.. What exactly does this mean? what can you have and not have?
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Detoxing or cleansing to start a diet.
A few place I have read suggest starting a diet with a detox cleansing kit. Has anyone done this, and if so what do you recommend?
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Sugar
I am having trouble staying in my sugar limit. I am aloud 27g a day but I eat tons of fruits a veggies so it takes it up pretty quickly..Is sugar from these bad?
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Fiber question
Is there such thing as having to much Fiber in your Diet..i always go over my fiber goal..will this prevent me from loosing weight?
