Half Marathon After Baby?
nje444
Posts: 62
Hi everyone!
I recently gave birth to a little boy in October and decided to/was convinced by friends to run a half marathon in April. All things were clear for exercise by my doctor and I feel great, but when I go for my long runs - my bladder doesnt seem to be on board with the rest of my body.
I'm sure its one of the joys of post-pregnancy, which I accept, but if anyone has any tips for this issue, I would love your advice!
I recently gave birth to a little boy in October and decided to/was convinced by friends to run a half marathon in April. All things were clear for exercise by my doctor and I feel great, but when I go for my long runs - my bladder doesnt seem to be on board with the rest of my body.
I'm sure its one of the joys of post-pregnancy, which I accept, but if anyone has any tips for this issue, I would love your advice!
0
Replies
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A lot of my running friends have suggested klegels.0
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Thanks for the tip!0
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Kiegels!!! Gets everything tightened and helps with your bladder:-)0
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