Half Marathon After Baby?
nje444
Posts: 62 Member
Hi everyone!
I recently gave birth to a little boy in October and decided to/was convinced by friends to run a half marathon in April. All things were clear for exercise by my doctor and I feel great, but when I go for my long runs - my bladder doesnt seem to be on board with the rest of my body.
I'm sure its one of the joys of post-pregnancy, which I accept, but if anyone has any tips for this issue, I would love your advice!
I recently gave birth to a little boy in October and decided to/was convinced by friends to run a half marathon in April. All things were clear for exercise by my doctor and I feel great, but when I go for my long runs - my bladder doesnt seem to be on board with the rest of my body.
I'm sure its one of the joys of post-pregnancy, which I accept, but if anyone has any tips for this issue, I would love your advice!
0
Replies
-
A lot of my running friends have suggested klegels.0
-
Thanks for the tip!0
-
Kiegels!!! Gets everything tightened and helps with your bladder:-)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions