NicoleR1980 Member

I agree with everyone else but you have it easy my weight flex is from two pounds to three pounds but as long as im losing as a trend i dont worry about it! I just keep workout clothes for my "fat" week!

wow you look amazing! Congratulations!

Im 5'6" my starting weight was 253 im 33 years old it will have been two years this Auust since i started MFP and religiously working out.Im at 150 now i eat around thirteen hundred calories a day and workout daily for about an hour sometimes a little more.I still have ten pounds to go! If I can do it you can do it!

wow what a wonderful beautiful job you have done! CONGRATULATIONS!

my c section baby is eight now i can only hope that my stamach will look as good as yours! have the pooch:-( But you look amazing!:smile:

yup right at about say ten thirty for a two hour workout!:smile:

wow only five or six pound difference the difference in those two pictures are amazing! You should be extremely proud of what you have accomplished!:smile:

i use avocado in place of mayo yum on sandwich!

YAY! that is a milestone!:flowerforyou: celebrate

Thin Mints could eat a whole box in one sitting! Not buying a single box!

i eat a tuna salad sandwich (comes premade in pouch) on sandwich thins along with baby carrots and some fresh celery and some kind of rice chips

Love it!

That's wonderful! Congratulations! I feel like I live in my work out clothes they are about all i have that fit and they are so comfy! Keep up the awesome work:smile:

Try shaking up your routine more reps or higher weight different type of cardio and make sure you have a rest day i was able to bust through my plateau recently and am almost on maintenance! i found i needed more weight training not more cardio! Stick with it you will succeed!:wink:

i would go with a fruity tea!

Wow you look amazing and so much younger CONGRATULATIONS :smile:

yup laughed out loud but good for you!:happy:

Daily for one hour when working on non working days two hours or so and one rest day per week

24

the elliptical is great for this^ helped me lose my big bum and thighs now i do some squats and lunges and i love the way my legs look!

Agreed and liked!:smile:

i feel like you are my twin my starting weight was the same as your and my goal is 140 im currently 21 pounds from my goal. Look at you! you look amazing!What a phenomenal job you have done:smile:

May 17 my twin!

its never too early for soup when you eat healthy time of dy does not hold me back from eating veges for breakfast go for it if you are cold!

tomorrow is a new day and you start again:smile:

I bet you are EXCITED! Happy Friday to you:smile: Nice Work! Extremely well done!

This to exact is my problem! Oh well sighs:smile:

Age: 32 Height 5'6" Starting weight 253 Current weight 170 Goal weight 140 Estimated weight loss per week 1.5 pounds Daily calorie goal 1400 non exercise days 1600 exercise days Exercise of choice elliptical glider hilly terrain resistance at 11 :smile:

yes wow thats all i got! Hot

love it congratulations!