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Hi all... I have been looking into the Hcg drops for some time now and I know there's a lot of negative feedback on them but really what harm can it do??.. If it doesn't work at least I know I tried..
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LMTx... I seem to always eat in front of the TV.. trying to stop but it always wins over on the weekends:sad:
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Hi LMTx.. Now that ice cream must have been a lot of caloriues you poor thing...:noway:
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looks like i will have to burn extra calories in exercise tomorrow to make up for todays error.... I am so disapointed with myelf..
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I went over by 700 calories.. not good...
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Hi, I use Swiss vitamins A B and C. Since I had 6 children my energy levels were very low but since starting Thea vitamins I've been so full of energy.
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Oops i mean 1000 cal a day..:laugh:
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Hi Rbbeachchic.. If you dont mind me asking, Are you still on the 10000 calories a day??
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Thanks everyone but i was thinking maybe 900ncalories a day after exercise.. And only consuming that much for a period of one to two weeks and then taking it up to 1000 and then 1100 and then 1200 calories aday..
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That what i thought too but alot are saying it really works and when you lose aweight you can keep it off
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that is fantastic..
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Hi jan.. you can change your calorie intake for the day by clicking on the goals page under MY HOME.. It will then give u the option to change your goals, click on that and change your calorie intake.. GOODLUCK
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good luck:drinker:
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I think it would be ok to take your daily calorie goal down to 1200 to 1500 calories a day...
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I think it would be ok to take your daily calorie goal down to 1200 to 1500 calories a day...
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Hi.. thanks i work out everyday but it has been worrying me that im not losing any weight
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Hi.. i have only gone over by 4.. i didnt think it would matter tho
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Thamkyou everyone.. I think i will go with the suggestion of exploring what works for me.. I will consume 1200 calories and and exercise whilst losing 200 calories.. see if that works for me.. thanks again..:flowerforyou:
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What about treating yourself to chocolate that should cover the calories
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Hi.. you should be look the way that makes you happy not what makes others happy..
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I have only been on a few weeks myself and already lost weight using it.. It is fantastic...
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Thankyouu everyone for all your responses.. I was really kicking myself but now i will concentrate on tomorrow and try and stick to it
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Hi... Tomorrow will be a better day bacause i am determined not have another day like today
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Hi There.. No i was breastfeeding but now im bottle feeding.. The worst thing is about the weight gain after having kids.. I cant wait to lose the access weight..:wink:
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Hi carolin.. 6 kids is a lot work but burns calories running around after them all day lol..
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Thankyou Anna.. I only joined Fitness pal a few weeks ago and cant wait to see kgs falling off..:wink:
