nikkimee

Hi all... I have been looking into the Hcg drops for some time now and I know there's a lot of negative feedback on them but really what harm can it do??.. If it doesn't work at least I know I tried..

LMTx... I seem to always eat in front of the TV.. trying to stop but it always wins over on the weekends:sad:

Hi LMTx.. Now that ice cream must have been a lot of caloriues you poor thing...:noway:

looks like i will have to burn extra calories in exercise tomorrow to make up for todays error.... I am so disapointed with myelf..

I went over by 700 calories.. not good...

Hi, I use Swiss vitamins A B and C. Since I had 6 children my energy levels were very low but since starting Thea vitamins I've been so full of energy.

Oops i mean 1000 cal a day..:laugh:

Hi Rbbeachchic.. If you dont mind me asking, Are you still on the 10000 calories a day??

Thanks everyone but i was thinking maybe 900ncalories a day after exercise.. And only consuming that much for a period of one to two weeks and then taking it up to 1000 and then 1100 and then 1200 calories aday..

That what i thought too but alot are saying it really works and when you lose aweight you can keep it off

that is fantastic..

Hi jan.. you can change your calorie intake for the day by clicking on the goals page under MY HOME.. It will then give u the option to change your goals, click on that and change your calorie intake.. GOODLUCK

good luck:drinker:

I think it would be ok to take your daily calorie goal down to 1200 to 1500 calories a day...

I think it would be ok to take your daily calorie goal down to 1200 to 1500 calories a day...

Hi.. thanks i work out everyday but it has been worrying me that im not losing any weight

Hi.. i have only gone over by 4.. i didnt think it would matter tho

Thamkyou everyone.. I think i will go with the suggestion of exploring what works for me.. I will consume 1200 calories and and exercise whilst losing 200 calories.. see if that works for me.. thanks again..:flowerforyou:

What about treating yourself to chocolate that should cover the calories

Hi.. you should be look the way that makes you happy not what makes others happy..

I have only been on a few weeks myself and already lost weight using it.. It is fantastic...

Thankyouu everyone for all your responses.. I was really kicking myself but now i will concentrate on tomorrow and try and stick to it

Hi... Tomorrow will be a better day bacause i am determined not have another day like today

Hi There.. No i was breastfeeding but now im bottle feeding.. The worst thing is about the weight gain after having kids.. I cant wait to lose the access weight..:wink:

Hi carolin.. 6 kids is a lot work but burns calories running around after them all day lol..

Thankyou Anna.. I only joined Fitness pal a few weeks ago and cant wait to see kgs falling off..:wink: