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consuming only 1000 calories a day??
Hi.. I have taken down my calorie intake from 1200 a day to 1000 a day.. I have a normal breackfast, a small snack and a shake for lunch and again a very small snack and then my dinner.. Is this safe?? I would love to lose the exess weight i have gained by at leat January or early february???
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Tried low calorie diet..
Hi.. Has anyone tried the 900 calorie diet?? i found it on the search engine and there seems to be a lot of good feed back..
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The Hcg Diet...
Hi. Has anyone tried the Hcg diet?? If so does it really work? I have heard so many positives and negatives...
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Over eating on Weekends...
Hi.. I always seem to over eat on the weekends but during the week i always good and stay under my calorie goals.. does anyone else have this problem???
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Calories burned...
Hi everyone.. Does anyone have any idea how many calories you burn pushing a twin stroller with approx 20 kgs (44 Ibs) child's??
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Need Help...
Hi.. I really dont know what to do or think.. Every day i do my measurements but every day they are either up or down but mostly always up from the previous day.. Either im not doing the measurements right or something else??? Help please..
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Dukan diet
Has anyone here ever tried the Dukan diet??
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Curious.. What is the most weight you have lost???
Hi.. I am curious as to how weight the average person loses in a month on here?? Has anyone lost more then just a few pounds in a month???
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why do my scales never change??
Lately when i weigh myself. My weight is still the same as it was the previous week.. Anyone else have this problem?? is it because of al the water i drink??
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Is it harder to lose weight??
Hi.. I am just wondering if its harder to lose weight if your always slightly over your daily fat intake for the day?? some days im only like 4 over but other days its like 40.. Does anyone else have this problem and will it make oi harder to lose weight???
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stomache bulge..
Hi.. i have a million questions and alreay had some answered by all you fantastic people out there.. But this one question is really nagging me so here goes.... How can you lose your belly bulge?? I have been told there are certain foods you need to eat to acheive this and i exercise every day.. what foods reduce the belly…
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ohh oh.. gone over..
ok here it is i havnt yet gone over my calorie intake for the day but i have gone over my fat total.. Does that matter??
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consuming 1200 calories a day..
Ok if i consume 1200 calories a day and lose 200 calories a day in exercise is that healthy for the body??
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I CONSUMED FAR TO MANY CALORIES TODAY..
Hi everyone, im Nikki.. Been on here for a few weeks now.. I was going so well up until today.. My daily calorie intake is set at 1200 a day.. I exercse around 30 minutes a day around my kids.. I consumed 530 extra calories then i should have and am very disapoiunted with myself.. I did 30 minutes of treadmill and bike but…
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need to lose 30 kilos after having kids i gained weight..
I am a mum of 6 beautiful kiddies.. The problem is i gained 30 kgs with my youngest son who is 6 months.. I have gone from a size 10 to a size 16.. I am hoping fitness pro will help me lose the extra weight fast..
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New to this..
Hi.. Im Nikki, Im 33 years old and a mum to 6 kids.. I have struggled with my weight since having my first daughter 10 years ago.. It was only after i ahd my youngest son that i realised i had gained 30 kgs.. I have gone from a size 10 to a 16.. I feel embarrassed going out because of how big i look and feel.. I had always…
