ohh oh.. gone over..

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nikkimee
nikkimee Posts: 44
in Introduce Yourself
ok here it is i havnt yet gone over my calorie intake for the day but i have gone over my fat total.. Does that matter??

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  • doinit4tayzie
    doinit4tayzie Posts: 107
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    how much over?
  • shovav91
    shovav91 Posts: 2,335 Member
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    It's never good to go TOO far over, but you also have to look at what kind of fat. If it's the "healthy" kind (monounsaturated) which comes from nuts and things like avocado, it's not the end of the world. Just try never to go over on your saturated or trans fats!
  • nikkimee
    nikkimee Posts: 44
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    Hi.. i have only gone over by 4.. i didnt think it would matter tho
  • taso42
    taso42 Posts: 8,980 Member
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    psh ain't no thing, yo
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
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    psh ain't no thing, yo

    Truth ^
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
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    If you saw my macros you'd feel much better.

    :flowerforyou:
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
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    Call a doctor.
  • JaysBlondeBrownie
    JaysBlondeBrownie Posts: 64 Member
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    No worries! I have rarely been concerned about going over on fat.

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