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Hi, I did a 10 mile race last Saturday and didn't eat use anything just drank water at the water stations. I think for 10 miles there is no need to take anything. Just make sure you eat before the race, I ate about 2 hours previous to the race and had a granola bar when I finished and ate later. One tip to I found useful…

Thanks for this! I have been running 3-4 times a week, and at least one is a bad run. It's usually the shortest one.....probably because I think it should be easy and I'm ready to get it over with. I need to get out of my own head! :frown: [/quote] I am the same my short ones are the hardest and I think you're right its…

wow wow wow you are beautiful well done

I have spent a lot of money on Physio in the past due to poor running shoes. So I agree with you best £100 spent.

I agree with sozzell.n One big mistake when I started running was not getting my gait analysed I ended up with a few injuries. Very important and worth the money. Happy running!:smile:

BRILLIANT posted that on my facebook

SERIOUSLY nothing wrong with your legs!!!!

Brilliant advise

I quit 7 months ago. It's hard I wont lie but it gets easier. Literally take every day as a new day. What kept me motivated during the cravings was to imagine how bad I would feel if I started back smoking again. I love running and since I quit my lung capacity and stamina have increased dramatically. The distances I…

I have sent the link onto some of my friends that is hilarious. I laughed out loud at my desk I can see myself there!!!I am definitely the hamster ha ha:laugh:

Well done keep it up :wink:

I am all for getting your workout done and dusted at the beginning of the day. I feel when I workout before work I am energised for the day. I am lucky as there is a gym in my workplace. Once you get into the habit of getting up early and working out first thing you will miss the mornings you don't go. Plus you can unwind…

I ate a tin of bisquits in ONE day!!!!

I totally agree I was so irritated by the end of the Christmas hols! And I know its the unhealthy diet and lack of exercise that is to blame!!!

I will log my food for continuity but I wont be looking at my calorie count, as I intend on enjoying the holiday period

Dublin Ireland :-)