jac1967123 Member

I have just set up my new Fitbit I have no friends as yet I don't know how to add people

Break it down into smaller more manageable goals and drink lots of water and keep tracking log everything you eat good luck :)

hi everyone just downloaded the Strava cycle app so going to aim for 15 miles a week hopefully more but the english weather isn't the best at the mo! :-)

great post and i am going to hunt down these noodles in the uk :-)

The girl with a dragon tattoo by Stieg Larsson is very gripping a thriller :-)

Eat things as close to how they should be in there natural state so nothing processed or tampered with :-)

how long or how much work is involved in turning a pound of fat into a pound of muscle i am just curious?

sounds so lovely i want to try and find it and give it a go :-)

thank you everyone does anyone know if its available in the UK?

so is it just normal squash like butternut sqaush?

the scales decide whether i have a good day or a sad/bad one, i should throw them out of the window!!

i quit two years ago after several failed attempts i went to my gp for help and used champix you don't have to go cold turkey accept all the help your offered each and everyone of us is different what works for some wont for others but oh my its so worth it in the end good luck to everyone the main thing is dont give up…

:smile: Go to a salon and they will put you at ease its painful but over in a flash and its worth it good luck :smile:

I have started to follow a low carb plan hoping to get a boost to my weight loss just eating more protein staying away from potatoes and pasta but still eating fruit and veg will see how it goes feel free to add me anyone :-)

im 5ft 2" and am a uk 14 once i am at my goal which i am aiming for the high end of healty BMI of 25 i hope to be a size 12 i would be very happy :smile:

well done great going i also wish i was taller :-) :smile:

protien and salads :-) omelettes for breakfast lots of fruit x main thing have a lovely time :-)

By your calculations 21 points would only be 840 cals not 1200?? the usual daily allowance now is 26 points 26x40 =1040 cals but you can eat fruit and veg and you have you 49 weeklies you can earn more with activity and 1 ap point is cal at 70 cals so there is a buffer zone. Both diets are pretty much the same eat less…

Yes I am in :smile:

Do you find a big difference between your HRM cals and what MFP calculates? I am off on a bike ride and i am going to compare just got my HRM :smile:

i have changed my goals i have increased my protein and reduced my carbs i seem to loss weight this way i do a fair bit of exercise and protein keeps me filled up :smile:

thank you :smile:

all done thank you Helen your very clever :-) x

Hi looking forward to losing 10Lbs good luck all :-)

Sunny east coast :-)

Good question my downfall is also the old Vina and the crisps that go with it lol x

Hi to lose 21lbs in 2.5 months is really really good well done.

hi Kat, your doint great to learn to cook and cook healthy is a great start food prepared from fresh ingredients is so much better for you good luck in your journey.

I am doing a 10k at the end of May it is quite a tough challenge but i am running 3x a week 2-3 miles and cross training 3x a week feeling fitter and better for it! :-)