jogami Member

Well done Brandi! That is amazing. Congratulations that gives me hope! How are you finding the cravings and how have your eating habits changed?

Hi all, I'll be receiving my first lot today in the post. Will take it on Sunday as work weeks are worse for me than weekends. I'm thinking if the dose is strongest at my weekest days and by the time it's starting to wean off by the weekend it's time for my next shot. I'm also starting on 0.25 and then working my way up.…

You are gorgeous! Congratulations!

You are soooooooo beautiful! Congratulations you look amazing.

This is so inspiring. Also similar stats here. What type of foods or which diet/ lifestyle plan did you follow?

I work with three people who walk every lunch hour and they have each and every one lost significant weight and feel overall so much better. Walking is probably better for you than running due to the impact. I'd say walking is probably the most beneficial thing one can do in terms of exercise.

I'm not done yet but I'm closer than I was and also halfway. I had 30 kg to lose which seemed like an impossible task. I'm down 13.9 kg, from 98 to 84.9. Excuse the nudeness. I've done this slowly since last year October so no rush. I'm banting which works best for me. It's become a lifestyle and my foods are more exciting…

You look amazing and are so inspiring! Your tummy looks so flat! Without sounding rude did you have surgery and if not what did you do to get it that way?

You look amazing and are so inspiring! Your tummy looks so flat! Without sounding rude did you have surgery and if not what did you do to get it that way?

YOU ARE A LEGEND!!!! Wow well done. AWESOME AWESOME ACHIEVEMENT!

Another big fan! You seriously look amazing! Well done <3

Another big fan! You seriously look amazing! Well done <3

Another big fan! You seriously look amazing! Well done <3

You look incredible! I am round about where you were at start so I'm very motivated right now! Have lost weight now but like you say it's a journey! Congrats!

I keep mine at 50% fat, 25% protein, 25% carbs. I will see how this goes then adjust as and if I need to.

I too have PCOS and started Paleo on 7 August. I have basically cut out all white stuff so no breads or rice. I am doing it quite strictly though I allow myself two treats; instant strawberry oats once a week and I have about 2 cups of tea a day but I have it with Xylitol (natural sweetener) and coconut cream (Paleo…

I set mine at 50% fat, 25% protein and 25% carbs. I am very liberal with my oils (only avocado oil, coconut oil and olive oil) and my food tastes better than ever. I am on the paleo/ primal lifestyle and I've never felt so good. Neither has my skin hair and nails. I eat alot (from 1200 to 1600 cals a day) and I find the…

Oops sorry I meant to say more carbs, fat and protein! but got it completely wrong. Ok I've set my goals to 30% carb, 25% protein and 45% fat and will see how that works out for me. I am not following it too religiously as the ethos is a bit "out there" but I find this way of eating (ie. cutting out grains and wheat etc)…

Well done that is fanatsic :D Your hard work and perseverence has most certainly paid off!!!

Thanks everyone!!! :happy: WOW looking at some of your tickers is eye-opening! Thanks for encouraging me on my petty few kilos when some of you have really drastically changed for the better and look fantastic - you are all my inspiration! Wishing you all a happy & healthy weightloss journey :flowerforyou:

you look wonderful :D That's a huuuuuuuuuuuge accomplishment, looking sexy!!!

OMword my tummy looks like how yours did before!!! How did you get it sooooooooooo toned??? You look GORGEOUS! My csec tummy does nothing for me but I'd really like to get it as flat as yours :O any tips???

Well freaking done! OMW we all kow how difficult it is and look at you :)) You look AMAZING! Just thought I'd let you know

You look fantastic! and your patience and perserverance certainly paid off! 5 years but look, it must have felt like forever but it certainly paid off :)) You're an inspiration! x

I plan on weighing in every Friday morning. I just feel that way I won't be disappointed. If I've worked hard that week it'll show. The next week when I've lost more will just be a bigger incentive. I don't think it matters tbh. At the moment I weigh every 15 minutes (obsessive much?) and promised myself today to keep it…

Thanks everyone! I felt very bad after my cheat meal yesterday so I think I'll avoid it until I've reached a goal, say 5 kg off means one cheat meal. I'm always under my cals, even when I feel I've had a "fat" day, I just need to excercise and drink more water! I'm still very new to this so if I can ask, how do I change my…

Well done! You look FANTASTIC and are an inspirtion to us mummies all over the world :D