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Actually, she can already see definition on her legs when they're tensed, if you read her post. So losing fat is not a good idea. Telling someone to lose weight at 8st 5lbs when they're 5' 4" and already eat hardly any calories and only 1200 calories a day is going to give them an eating disorder. Increased exercise…
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Do not listen to people telling you to eat at a caloric deficit currently. At your weight and height, with your current calorie intake, reducing it further could be dangerous. There is no 'toning' when it comes to the body, it's a weird way to think about it. To achieve muscle tone you must increase muscle mass and reduce…
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Oh I didn't, I'm alright with it as it is, but if I ever need to know I shall ask :) .
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XXL Bacon Double Cheeseburger Meal from Burger King (Although I think that'd make me sick now) Gregg's Chicken Mayo and Bacon Sandwiches (like 5 a day xD) Chicken Madras + Garlic Naan Bread. If those were healthy, I'd constantly have a smile on my face ;) .
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I've been on 50-60g of carbs/150-170g of protein a day and I've consistently lost 2 pounds over the last 4 weeks, with 4 pounds the first week. For me the high protein/low carbohydrate diet is doing it's job! Btw, just for reference, my daily goals set by MFP are 220g carbs/60g protein a day.
