We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Actually, she can already see definition on her legs when they're tensed, if you read her post. So losing fat is not a good idea. Telling someone to lose weight at 8st 5lbs when they're 5' 4" and already eat hardly any calories and only 1200 calories a day is going to give them an eating disorder. Increased exercise…
-
Do not listen to people telling you to eat at a caloric deficit currently. At your weight and height, with your current calorie intake, reducing it further could be dangerous. There is no 'toning' when it comes to the body, it's a weird way to think about it. To achieve muscle tone you must increase muscle mass and reduce…
-
Oh I didn't, I'm alright with it as it is, but if I ever need to know I shall ask :) .
-
XXL Bacon Double Cheeseburger Meal from Burger King (Although I think that'd make me sick now) Gregg's Chicken Mayo and Bacon Sandwiches (like 5 a day xD) Chicken Madras + Garlic Naan Bread. If those were healthy, I'd constantly have a smile on my face ;) .
-
I've been on 50-60g of carbs/150-170g of protein a day and I've consistently lost 2 pounds over the last 4 weeks, with 4 pounds the first week. For me the high protein/low carbohydrate diet is doing it's job! Btw, just for reference, my daily goals set by MFP are 220g carbs/60g protein a day.
