How much protein is too much (trying to lose weight)

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  • EwanF1690
    EwanF1690 Posts: 5 Member
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    Oh I didn't, I'm alright with it as it is, but if I ever need to know I shall ask :) .
  • amyhac
    amyhac Posts: 11
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    bump
  • kenscarlson
    kenscarlson Posts: 24 Member
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    I suggest about .6-.7 grams per pound of body weight.

    Agreed. This amount is fine. FYI, I eat 1 gram per lb. of lean body mass. (About 170 grams/day) I have never felt healthier. Ultimately, it means im eating less carbs and fat.

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