timandavan

Well first off, you gotta think, muscle weighs more than fat, so you could be gaining a little muscle, second off, i am almost done with week four and my progress has been about the same. my sister says, it took her 2 full months for her body to figure out she was doing something good for it.!! I know how you feel because…

I don't work out till the evening, and I can't just eat another 1000 calories right before I get to bed.. How do I fix this?? I can't change my gym time.. It's really the best time for me.. But my scale has not budged in a several days and I'm not sure why.. Very frustrated.

Try a different brand of tennis shoes.. Look for ones that have a "duck" front. (i.e. really rounded at the wides part of the foot, then slim in the heel.). I have wide feet as well.. The brands that I have noticed that make a shoe, that is a little bit better for a wider foot are, Avia, Spalding, and Asics. Also, i tried…

I think i just need to qoute "Elle" from leagally blonde. Excersice gives you endorphines, endorphines make you happy! Happy people just don't kill people. They just don't.

Jumping on the toot toot band wagon here! WTG.!!

Personally, i think the elliptical is more fun! When i am on it the time goes by WAY quicker... it's easier on your body and burns more calories.. I don't feel nearly as odd after getting off the elliptial as I do the tread. just my opinion.

There are a couple web sites you should check out. epicurious.com and footnetwork.com Both of those websites have options for healthy low fat and low cal meals. The best part is, you can put in a main ingredient ( and sometimes more than one igredient you have available) and it will pull up a LIST of things you can do with…

I have to agree here.. The brand that is particularly bad about that at Target is xhileration.!! Mossimo is almost equally as bad.. Don't judge yourself by taget clothes.. Plus, Think about this, At the height of Tyra Banks modeling career, when she was on the cover of Sports illustrated in a bikini, she wore a size 10…

Try some weight training. You can do some leg lifts and resistance work without involving your feet at all.!! it's not cardio, and it doesn't do much burning, but it helps build muscle for burning. Sit on your bum and work on those arms!!!