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I'm in for Sunday nights!
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wow.. you have done an amazing job getting healthier!
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great! I just emailed you :)
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I'll be out of town this weekend.. but I'm always up for a walking buddy! How about hiking? About once a month I like to go on long hiking adventures, pack a lunch and do about 7 miles... make it an all day thing. If anyone is interested in going let me know! I go near Harper's Creek (near Blue Ridge) so we have to get an…
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Just broke down and had a slim fast meal bar my boss had hidden in her desk.. 200 calories.. :( Now I only have 100 calories left for dinner
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if I had any! lol
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I over estimate all my food.. and underestimate my exercise. I don't go under 1200 on calories.. I have maybe like 3 times... but not by much. I have gone over 2000 about 4 times.. I'm happy with 6 pounds... but 9 would be better! I get a prize when I get to 10 lol.. so I'm not patient.
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yes.. I'm going to have a protien shake today.. and I will almost meet my goal today! But I did go over on my carbs :( and still 50 calories under my goal though
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I have that problem too.. I can't get to my calorie goal with out going over my carbs (I"m at 40-30-30 for nutrients).. and my protien is always behind! What should I do? Eat just slabs of cooked chicken? Gross lol. I try to add one table spoon of peanut butter to my oat meal in the morning to help.... and I think I'm…
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This is so helpful! I am so hungry at night, but run out of calories left to eat anything! I am NEVER hungry in the morning.. so now I can just save those calories for dinner?
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Sorry everyone! I put about 1 pound of chicken breast in cut in bite sized pieces. :) You can also make it with beef! (I prefer this, but it's more calories)
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a normal meal is like a turkey sandwhich with some carrots and a piece of fruit.... with these percentages I can only use one piece of bread for a sandwhich! lol but good news is... I'm 138 this morning!!! happy about that.
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I change my goals to be the 40 30 30. that was recommended from that link.. and it's very depressing! I feel like I can't eat any normal meals! and even two pieces of fruit put me over the carbs.. what the heck am I suppose to eat? hunks of grilled chicken all day?
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my husband would take one look at califlower wanna be mash potatoes and laugh! haha.. He is a real southern boy.. with very limited ideas of what a meal should be. He likes baked chicken, spaghetti, hamburgers, fried fish, roasts... that sorta thing. but I feel much better know my new ratios! I'm going to try to just cut…
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wow.. according to that link I am a balanced oxidizer.. but I still shouldn't have more than 40% carbs.. I'm gonna try this!
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WOW! I am blown away by all the support and suggestions. Thank you all! only trying for .5 pounds a week does sound good... except that I have a specific date that I want to lose the weight by! My husband is helping me with motivation and I asked him to give me a reward for making a goal.. a new wardrobe! So I have till…
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ohh thanks!
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What is NSV?
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What is NSV?
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haha.. I didn't know that because you were a bodybuilder you had to eat fast...
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wow! amazing! you are my inspiration!
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wow!
