Green Chili and Chicken Stew

christina_doubleU
christina_doubleU Posts: 29
edited October 3 in Recipes
This is awesome and only like 140 calories a serviing!!

I"m native amaerican and this is a family recipe! So it's a secret! (haha)

In a crock pot put:

one container of swansons beef broth
one can of diced tomatoes
two cans of white hominy
one whole onion (stab holes with knife)
one whole garlic clove (slice slits in it so juices come out)
pepper and salt to taste
2 cans of Hot fire roasted green chili.

cook for 6-8 hours on low and enjoy!

Replies

  • MinnesotaManimal
    MinnesotaManimal Posts: 642 Member
    where's the chicken!!!!!!!!!


    just teasing, but seriously it looks tasty.
  • sallysuecanoe
    sallysuecanoe Posts: 6 Member
    Yumm - I will try this, anything with green chile has got to be good, and at only 140 calories, I can really enjoy it!
    Question: how much chicken and how many servings does it make? Or...how much can I eat for 140 calories?
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
    Where does the chicken come into the recipe and how much?
  • christina_doubleU
    christina_doubleU Posts: 29
    Sorry everyone!

    I put about 1 pound of chicken breast in cut in bite sized pieces. :)

    You can also make it with beef! (I prefer this, but it's more calories)
  • CarrieJ85
    CarrieJ85 Posts: 106 Member
    BUMP!! :)
This discussion has been closed.

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