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Also, a little on why I'm loving this diet: HUNGER! I'm NEVER hungry! Breakfast is either just tea and heavy whipping cream, or tea and a few sausage links. I eat at about 7am. That seriously lasts me until 2 in the afternoon or 12:30 if I walk. I've done a moderate card, high protein and low fat diet for two years now and…
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I've found this hiking calorie calculator to be very accurate. http://www.nwhiker.com/calorieburn.html MFP over shoots calories burned while hiking way too much in my opinion.
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Oh welcome! I'm in Washington as well! Winlock specifically. Halfway between Olympia and Portland.
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My rule of thumb is its always better to under guess your calories burns than over guess them. I'd probably log it as walking but maybe add 10-20% more calories burned in your journal.
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Wow girl! You look smoking! Super inspirational!
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Oops. I typed that too fast. I want to be you when I grow up.
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Ohmy god!!! Canbe you when I grow up?! So inspirational!
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As long as you're getting your sugars from natural sources you're fine! Apple vs candy bar, the apple has the fiber to move the sugar through you where the candy bar is just like eating spoon fills of sugar. That's how I've understood it anyways.
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Double or even triple your spices! You won't miss the salt!
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It's pretty simple if you read the instructions..... The lower left button labeled "mode" changes your mode. If you're in the normal watch mode that says the date and time, hit the mode button 3 times and you'll be at the stop watch mode. Push the upper right button "ST/Stop" and your timer will began. Then, hit the mode…
